Why Is High Blood Pressure Bad for You – Reduce Bad Cholesterol and High Blood Pressure

Why Is High Blood Pressure Bad for You – Reduce Bad Cholesterol and High Blood Pressure


Why Is Having High Blood Pressure Bad for
You? Your blood pressure is the force used by the
blood circulation through the walls of your blood vessels. When your heart beats, it pushes blood in
the arteries of the body. To use force to push the blood creates pressure
in the arteries, is called systolic blood pressure. Depending on the condition, activity, and
condition of the disease (if any), an individual’s blood pressure may vary. When the heart rests, the measurement is known
as diastolic blood pressure, which is indicated by the lower reading. In the healthy person, the average blood pressure
is 120 over 60. When it increases between 120 to 139 systolic
blood pressure and 60 to 89 diastolic blood pressure is known Prehypertension. 140 to 159 systolic blood pressure and 90
to 99 diastolic blood pressure is called stage 1 hypertension. 160 or higher systolic and 100 or more diastolic
is known stage 2 hypertension. Blood pressure that is pathologically low
is known hypotension, whereas blood pressure that is pathologically high is known high
blood pressure or hypertension. High blood pressure occurs when blood is pushing
force against the walls of the artery. Over time, this force can cause damage to
the lining of the arterial walls. When the artery lining is damaged, fat and
calcium begin to accumulate on the wall, forming the plaque. The plaque can cause problems in the body
over time because it narrows, or even blocks, the way for blood to flow through the arteries. Also, the arteries become stiff, causing atherosclerosis. If the heart arteries are completely blocked,
then the individual may have a heart attack, abnormal heartbeat or coronary artery disease. Narrow arteries in the brain can lead to diseases
such as strokes or transient ischemic attacks. Arteries obstructed by other organs can lead
to an increased risk of eye damage, kidney failure, and other diseases. Possible risk factors for high blood pressure
are as follows: • Family history of high blood pressure. • Aging. • Male gender. • Smoking. • Drinking more than two alcohol beverages
a day for men; Drink more than one alcohol drink a day for women. • Being overweight or obese. • High cholesterol. • Diabetes. • Lack of exercise or physical activity. • Low consumption of potassium, magnesium,
and calcium. • Sleep Apnea and Sleep Disorders. • Prolonged use of pain medications such
as NSAIDs (although aspirin does not increase the risk of hypertension). Individuals should start taking more vegetables
that are high in potassium, magnesium, and calcium to maintain normal blood pressure. Also, start walking for at least 10,000 steps
per day for more physical activity. Any additional physical activity with proper
and balanced nutrition can drastically improve heart health and maintain a lower blood pressure
range.

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