Watermelon Seeds Recipe & Nutritional Benefits: Lower Blood Pressure & Cholesterol

Watermelon Seeds Recipe & Nutritional Benefits: Lower Blood Pressure & Cholesterol


Nutritional Benefits Of Watermelon Seeds. How much nutrition you reap from watermelon
seeds depends largely on how many you eat. Because they�re small, you need to eat quite
a few to get their considerable benefits. However, when you compare their nutritional
value to that of other snacks out there, watermelon seeds come out far ahead. 1. Low Calorie. One ounce of watermelon seeds contains approximately
158 calories. That�s not much lower than an ounce of Lay�s
Potato Chips (160 calories), but let�s take a look at what constitutes an ounce. There are approximately 400 watermelon seeds
in a single ounce, far too many to eat in one sitting. By contrast, there are only 15 potato chips
in an ounce, far less than most people would normally munch in one sitting. 2. Magnesium. One of several minerals found in watermelon
seeds is magnesium. In a 4 gram serving, you�ll get 21 mg of
magnesium. The FDA recommends adults get 400 mg of this
mineral daily. Magnesium is essential for many of the body�s
metabolic functions. It�s also required to maintain nerve and
muscle function, as well as immune, heart, and bone health. 3. Iron. A handful of watermelon seeds contains about
0.29 mg of iron. It might not seem like much, but the FDA only
recommends adults get 18 mg in their day. Iron is an important component of hemoglobin
� carrying oxygen through the body. It also helps your body convert calories into
energy. 4. Folate. There are 2 micro unit of folate in a single
serving of watermelon seeds. The FDA recommends adults get 400 � each
day. Folate, also known as folic acid or vitamin
B-9, is important for proper brain function and also works to control homocysteine levels. Women of childbearing years need even more,
since folate deficiency has been associated with certain neural tubal birth defects. 5. �Good� fats. Watermelon seeds also provide a good source
of both monounsaturated and polyunsaturated fatty acids � 0.3 and 1.1 grams, respectively. According to the American Heart Association,
these fats are useful in protecting against heart attack and stroke, and lowering levels
of �bad� cholesterol in the blood. How To Roast Watermelon Seeds Into Healthy
Snack. Most people usually spit out the seeds of
watermelon as they eat the succulent red part. But watermelon seed has nutritional value
beneficial to health. Watermelon seeds are low in calories and are
nutrient dense. When roasted, they�re crispy and can easily
take the place of other unhealthy snack options. Roasting watermelon seeds is easy. Set your oven at 325�F and place the seeds
on a baking sheet. It should take only about 15 minutes for them
to roast, but you may want to stir them halfway through to ensure an even crispiness. You can make the seeds taste even better by
adding a little olive oil and salt, or sprinkling them with cinnamon and a light dusting of
sugar. If you prefer more flavour, you can add limejuice
and chili powder, or even cayenne pepper. If you love this video, please like and share
your opinion in the comment box. Don’t forget to click the subscribe button
below for More Research Based Home Remedies And Natural Health Tips.