Vitamin B6 – Health Benefits of Vitamin B6 – Vitamin B6 Explained

Vitamin B6 – Health Benefits of Vitamin B6 – Vitamin B6 Explained


welcome to healthy how to’s YouTube
channel let’s get started with the video vitamin b6 also known as pyridoxine is a
water-soluble vitamin that your body needs for several functions it’s
significant to protein fat and carbohydrate metabolism and the creation
of red blood cells and neurotransmitters your body cannot produce vitamin b6 so
you must obtain it from foods or supplements most people get enough
vitamin b6 through their diet but certain populations may be at risk for
deficiency consuming adequate amounts of vitamin b6 is important for optimal
health and may even prevent and treat chronic diseases here are the health
benefits of vitamin b6 number one vitamin b6 may improve mood and reduce
symptoms of depression vitamin b6 plays an important role in mood regulation
this is partly because this vitamin is necessary for creating neurotransmitters
that regulate emotions including serotonin dopamine and gamma amino
butyric acid GABA vitamin b6 may also play a role in decreasing high blood
levels of the amino acid homocysteine which have been linked to depression and
other psychiatric issues several studies have shown that depressive symptoms are
associated with low blood levels and intakes of vitamin b6 especially in
older adults who are at high risk for B vitamin deficiency number two vitamin b6
may promote brain health and reduce Alzheimer’s risk vitamin b6 may play a
role in improving brain function and preventing Alzheimer’s disease but the
research is conflicting on the one hand b6 can decrease high homocysteine blood
levels that may increase the risk of Alzheimer’s vitamin b6 may prevent a
decline in brain function by decreasing homocysteine levels that have been
associated with Alzheimer’s disease and memory impairments number 3 vitamin b6
may prevent and treat anemia by aiding hemoglobin production due to its role in
hemoglobin production vitamin b6 may be helpful
preventing and treating anemia caused by deficiency hemoglobin is a protein that
delivers oxygen to your cells when you have low hemoglobin your cells don’t get
enough oxygen as a result you may develop anemia and feel weak or tired
studies have linked low levels of vitamin b6 with anemia especially in
pregnant women and women of childbearing age
however vitamin b6 deficiency is thought to be rare in most healthy adults so
there is limited research on using b6 to treat anemia not getting enough vitamin
b6 can lead to low hemoglobin and anemia so supplementing what this vitamin may
prevent or treat these issues number four
vitamin b6 may be useful in treating symptoms of PMS vitamin b6 has been used
to treat symptoms of premenstrual syndrome or PMS including anxiety
depression and irritability researchers suspect that b6 helps with emotional
symptoms related to PMS due to its role in creating neurotransmitters that
regulate mood some research has indicated that high doses of vitamin b6
may be effective at decreasing anxiety and other mood issues associated with
PMS due to its role in creating neurotransmitters number five vitamin b6
may help treat nausea during pregnancy vitamin b6 has been used for decades to
treat nausea and vomiting during pregnancy in fact it’s an ingredient in
dye Klages a medication commonly used to treat morning sickness researchers are
not entirely sure why vitamin b6 helps with morning sickness but it may be
because adequate b6 plays several vital roles in ensuring a healthy pregnancy
vitamin b6 supplements in doses of 30 to 75 milligrams a day have been used as an
effective treatment for nausea and vomiting during pregnancy number six
vitamin b6 may prevent clogged arteries and reduce heart disease risk vitamin b6
may prevent clogged arteries and minimize heart disease risk research
shows that people with low levels of vitamin b6 have almost doubled
the risk of getting heart disease compared to those with higher b6 levels
this is likely due to the role of b6 in decreasing elevated homocysteine levels
associated with several disease processes including heart disease one
study found that rats deficient in vitamin b6 had higher blood levels of
cholesterol and developed lesions that could cause artery blockages after being
exposed to homocysteine compared to rats with adequate b6 levels human research
also shows a beneficial effect of b6 in preventing heart disease a randomized
controlled trial in 158 healthy adults who had siblings with heart disease
divided participants into two groups one that received 250 milligrams of vitamin
b6 and five milligrams of folic acid every day for two years and another that
received a placebo the group that took b6 and folic acid had lower homocysteine
levels and less abnormal heart tests during exercise than the placebo group
putting them at an overall lower risk of heart disease vitamin b6 may help reduce
high homocysteine levels that lead to narrowing of arteries this may minimize
heart disease risk number seven vitamin b6 may help prevent cancer getting
enough vitamin b6 may lower your risk of developing certain types of cancer the
reason why b6 may help prevent cancer is unclear but researchers suspect that
it’s related to its ability to fight inflammation that may contribute to
cancer and other chronic conditions research on vitamin b6 and breast cancer
also shows an association between adequate blood levels of b6 and a
decreased risk of the disease especially in postmenopausal women number 8 vitamin
b6 may promote eye health and prevent eye diseases vitamin b6 may play a role
in preventing eye diseases especially a type of vision loss that affects older
adults called age-related macular degeneration
a.m. studies have linked high blood levels of
circulating homocysteine with an increased risk of AMD since vitamin b6
helps reduce elevated blood levels of homocysteine getting enough b6 may lower
your risk of this disease a seven-year study in over 5,400 female health
professionals found that taking a daily supplement of vitamin b6 b12 and folic
acid b9 significantly reduced AMD risk by 35 to 40 percent compared to a
placebo while these results suggest that b6 may play a role in preventing AMD
it’s difficult to tell if b6 alone would offer the same benefits research has
also linked low blood levels of vitamin b6 to eye conditions that block veins
that connect to the retina a controlled study and over 500 people found that the
lowest blood levels of b6 were significantly associated with retinal
disorders vitamin b6 supplements may reduce your
risk of age-related macular degeneration AMD additionally adequate blood levels
of b6 may prevent issues that affect the retina
number 9 vitamin b6 may treat inflammation associated with rheumatoid
arthritis vitamin b6 may help reduce symptoms associated with rheumatoid
arthritis the high levels of inflammation in the body that result
from rheumatoid arthritis may lead to low levels of vitamin b6 inflammation
associated with rheumatoid arthritis may lower blood levels of vitamin b6
supplementing with high doses of b6 may help correct deficiencies and reduce
inflammation but more research is needed to confirm these effects however it’s
unclear if supplementing with b6 decreases inflammation in people with
this condition those were 9 benefits to vitamin b6 most people can get adequate
vitamin b6 through their diet in some cases taking higher amounts of vitamin
b6 from supplements under the supervision of a doctor may be
beneficial too much vitamin b6 from supplements
caused damage to nerves and extremities over time if you’re interested in taking
a b6 supplement speak to your health care provider about safety and dosage
vitamin b6 as a water soluble vitamin obtained from food or supplements it’s
needed for many processes in your body including creating neurotransmitters and
regulating homocysteine levels high doses of b6 have been used to prevent or
treat certain health conditions including PMS age-related macular
degeneration AMD and nausea and vomiting during pregnancy getting enough b6
through your diet or a supplement is crucial for staying healthy and may have
other impressive health benefits as well if you are interested in learning more
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have a healthy day