An excellent review of the effects of sodium and other minerals on blood pressure.
Great topic suggestion! I'll work on that! 🙂 Andy
Good advice, I cut out salt for a week. My BP has gone from 155/95 to 120/75.
The breathing part is more about your O2 concentration not electrolyte balance. When your tissues are dying for oxygen the heart is going to respond by elevating blood pressure to get more blood (oxygen) to the tissues by elevating the heart rate, cardiac output. You can just breath deeply and slowly. it will not only saturate the blood with more oxygen and supply the tissues but it will also slow the heart rate. I have tested this with my hypertensive mother and myself and it lowers BP
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