An excellent discussion on the benefits of exercise.
GREAT VOICE YOU HAVE THERE SIR
you should find ways to MAKE you happy. If you have dissabilities find a way to exercise your healthy parts of your body…. It is not the intensity. It is the time you spend….
The lecture is proved my BP at 9am was 133/97,after 30minutes brisk walk it recorded 120/80,however I take all prescribed medicines .Exercise has a very good role in BP/Blood sugar management.
A very very good and informative video.Thank you!
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