TRUE or FALSE: Alcohol Causes High Blood Pressure?

TRUE or FALSE:  Alcohol Causes High Blood Pressure?


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Pressure – Right? There’s a lot of confusion out there about
health and alcohol. Sometimes we hear things like “wine is good for your health;” other
times we hear all about alcohols’ dangers. So where’s the truth? As with so many things in life – the truth
is actually somewhere in the middle. Moderate alcohol consumption actually has some clinically
proven health benefits. First, let’s define “moderate.” The
current guidelines for men and women under 65 are: “No more than two drinks per day
for men and one for women.” [The reason for why women are urged to drink a bit less
is because women tend to produce less of an enzyme called gastric alcohol dehydrogenase
that breaks down alcohol in the stomach]. Now, once you hit 65, the recommendation for
both men and women is no more than one a day. A “drink” is defined as:
1) A 12-ounce (355 ml) beer 2) A 5-ounce (148 ml) glass of wine
3) A 1.5-ounce (44 ml) shot of 80 proof distilled alcohol Health benefits associated with moderate drinking
include: 1) Reduced mortality – light drinkers tend
to live longer. 2) Lower risk of heart disease and arteriosclerosis
(hardening of the arteries). 3) Lower risk having a heart attack.
4) Lower risk of dying from a heart attack if you have one.
5) Reduction in chance of having diabetes. 6) Reduction in chance of having a stroke.
7) Reduction in occurrence of Alzheimer’s and dementia.
8) Reduced LDL (“bad” cholesterol) and increased HDL (“good” cholesterol).
And last but not least… 9) Lower chance of having High Blood Pressure
(hypertension). It’s true, moderate (with moderate being
the key word) drinkers tend to have lower blood pressure than heavy drinkers and people
who don’t drink at all. So, how could moderate drinking have all of
these health benefits? One interesting observation is called the “French paradox” – based
on the fact that the French tend to eat high levels of saturated fat, but they also tend
to have a low incidence of heart disease. Some researchers have speculated that perhaps
the antioxidants in red wine, called “flavonoids,” help promote cardiovascular health. One problem
with this theory is that the health benefits of moderate alcohol consumption also come
with beer and other kinds of alcohol. By the way, there’s no reason to drink wine
to “get your flavonoids” – other excellent sources include: citrus fruits, berries, gingko
biloba, onions, kale, broccoli, celery, parsley, beans, peas, lentils, tea (especially white
and green tea), and dark chocolate (with 70+% cocoa content). Now for the “Dark Side.” Drinking any
more than moderate amounts of alcohol can seriously damage your health. Issues can include:
#1: High Blood Pressure (Hypertension). Alcohol causes blood vessels to relax in moderate
amounts (lowering your blood pressure); but it causes them to constrict in higher amounts
(leading to high blood pressure). Heavy drinkers can lower their blood pressure by up to 4
points by reducing their consumption to moderate levels. Beyond high blood pressure, heavy drinking
is also associated with: Breast Cancer and other Cancers (including the: mouth, throat,
pancreas and liver); Cirrhosis of the liver; Fetal alcohol syndrome; Heart muscle damage
(causing heart failure); Pancreatitis (inflammation or infection of the pancreas); Sudden death
(in people with cardiovascular disease); Stroke; Miscarriage; and Suicide. Alcohol is a powerful drug and it can take
over your life. If you’re a heavy drinker, there are countless support groups. You’re
not alone – please get help today. Also, it’s essential to note that although
moderate drinking is associated with health benefits, physicians don’t encourage non-drinkers
to start drinking just because of them. The research shows that moderate drinkers
are healthier overall than non-drinkers and heavy drinkers – but if you do choose to
drink, responsible moderation is the essential key. To learn more about natural ways to control
your blood pressure, without drugs, visit us at: www.LowerBloodPressureDrugFree.com. Disclaimer
This site does not dispense medical, legal, or any other advice and none should be inferred.
The author makes no representations or warranties, express or implied, concerning the accuracy
or suitability under any particular circumstances or for any particular individual of the information
or materials on this site or any links to or from it. In no event shall the author be
responsible to any person or entity for damages of any nature whatsoever arising from the
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any other web sites to which this site is linked. Many individuals and organizations
have contributed in various ways to the success of the site, but none are responsible for
its content in any way. The Distilled Spirits Council of the United States, Inc. provided
an unrestricted grant that was used to fund this web site, for which funding also was
received from other sources. The views and opinions expressed on this site are those
of the authors and do not necessarily reflect those of DISCUS or its member companies, Gene
Ford, Wilda Sutliffe, Mark Brothers, Joan Upham, the State University of New York, the
College Foundation of SUNY Potsdam, Bitglyph, Blue Heron Arts, or any other individuals
or organizations that have provided assistance of any type. Furthermore, the author of the
site does not necessarily agree with the views or opinions of any of the authors whose work
is posted on it. The goal of the site is to stimulate thought and discussion about alcohol
issues. The material on this site is for information
only and is not advice. http://www2.potsdam.edu/hansondj/alcoholandhealth.html
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7 Comments

  1. An excellent discussion of the benefits of mederate drinking on heart disease and the negative side effects of heavy drinking.

  2. Those moderate health benefits are still controversial. Who drinks alcohol with moderation? I personally don't. Whenever I drink alcohol, I am always tempted by the propensity.

  3. Keep in mind that almost all cancers are related to alcohol and smoking cigarettes. I wouldn't consume alcohol EVEN it has health benefits because there is high risk of overdosing it.

  4. I was a very heavy drinker until at 37 i suffered a stroke caused by Hypotrophic Cardiomyopathy due to heavy drinking…..This video is spot on.

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