Top 10 Tips to Get Accurate Blood Pressure Readings

Top 10 Tips to Get Accurate Blood Pressure Readings


HELLO FRIENDS. HIGH BLOOD PRESSURE OR HYPERTENSION IS CORRECTLY KNOWN AS SALIENT KILLER BECAUSE IT NEVER CAUSES ANY SYMPTOMS UNTIL IT REACHES AT ADVANCE STAGE. BLOOD PRESSURE WHEN IT REACHES THE ADVANCE STAGE, IT HAS ALREADY CAUSED A LOT OF DESTRUCTION INSIDE YOUR BODY. THAT IS WHY IT IS VERY IMPORTANT TO MONITOR OR CHECK YOUR BLOOD PRESSURE AT REGULAR INTERVAL, AT HOME OR MAY BE AT DOCTOR. BUT THERE ARE SEVERAL POINTS OR FACTORS WHICH AFFECT YOUR BLOOD PRESSURE LIKE ANYTHING, AND YOU DON’T TAKE CARE OF THOSE FACTORS, YOUR BLOOD PRESSURE CAN BE RECORDED INACCURATE AND IT VARIES FAR AWAY FROM YOUR ACTUAL THING. THIS CAN ALSO AFFECT YOUR TREATMENT. THAT IS WHY IT IS VERY IMPORTANT TO MEASURE YOUR BLOOD PRESSURE ACCURATELY AND THESE TOP 10 TIPS WILL HELP YOU TO MONITOR YOUR BLOOD PRESSURE PRECISELY. SIT QUIETLY FOR 5 MINUTES BEFORE YOU RECORD YOUR BLOOD PRESSURE. USE THE BLOOD PRESSURE CUFF WHICH IS OF APPROPRIATE SIZE FOR YOUR ARM. TOO SMALL OR TOO LARGE BLOOD PRESSURE CUFF CAN RECORD INCORRECT READINGS. MEASURE YOUR BLOOD PRESSURE IDEALLY ON THE RIGHT ARM. THE BEST WAY IS TO MEASURE YOUR BLOOD PRESSURE ON BOTH THE ARMS AND TAKE THE READING WHICH IS HIGHER. KEEP YOUR ARM SUPPORTED AND RESTING AT YOUR HEART LEVEL. KEEP YOUR BOTH THE FEET ON A FLAT FLOOR. REMOVE ANY JEWELRY OR CLOTHING WHICH INTERFERES WITH BLOOD PRESSURE CUFF PLACEMENT. TAKE TWO READING A FEW MINUTES APART AND RECORD THE AVERAGE OF THESE READINGS FOR THE PRECISE RECORD. DON’T HAVE TEA OR COFFEE OR ANY FORM OF CAFFEINATED FOODS AND DON’T EXERCISE OR SMOKE 30 MINUTES BEFORE BLOOD PRESSURE MEASUREMENT. DO NOT TALK, LAUGH OR EAT WHILE YOU CHECK YOUR BLOOD PRESSURE. CHECK YOUR BLOOD PRESSURE AT DIFFERENT TIMES OF THE DAY, BUT TRY TO GET READINGS AT CONSISTENT TIME EACH DAY. ALWAYS COMPARE YOUR READINGS WHICH ARE MEASURED ON THE SAME BP MONITOR.

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