This is The World’s Number One Food Against
Heart Attack, Hypertension and Cholesterol Mother Nature has provided cures for almost
all diseases and illnesses we can suffer from, so it is actually absurd not to use its safe
and effective ways to restore our health. Dates are one of the most beneficial fruits,
loaded with numerous nutrients, and healthy compounds which boost metabolism, prevent
stroke and heart attacks, regulate cholesterol levels, and treat hypertension. These are
some of their most important health benefits: Strong heart
To strengthen your heart and prevent heart issues, soak a few dates in the evening, and
drink the water in the morning. Regulate blood pressure
Dates are high in magnesium and potassium, so they are effective in the case of high
blood pressure. A serving of 5-6 dates provides about 80mg of magnesium, which is enough to
boost the blood flow and regulate blood pressure. Regulate cholesterol
Dates prevent blood clotting and cleanse the blood vessels, and control cholesterol levels.
Prevent stroke Dates are a rich source of potassium which
prevents strokes and promotes the health of the nervous system. Take 400 mg of potassium
daily to prevent such issues. Iron abundance
Iron helps the formation of red blood cells and hemoglobin and helps the oxygen flow.
The high iron content in dates is especially helpful in the case of anemia in children
and pregnant women. A single serving of 100 grams provides 0.9 mg of iron, which is 11%
of the recommended iron intake. Prevents Cancer
As mentioned multiple times already, dates contain high levels of magnesium. It calms
the inflammation in the body, which has been linked to multiple diseases, which includes
cancer. With that said, a 2015 study published in the British Journal of Nutrition shows
that consuming dates can help reduce the chances of developing colon cancer.
Treat diarrhea Potassium has a beneficial effect on the microflora
in the intestines and prevents diarrhea. Relieve constipation
Just soak a few dates in the evening, and consume the liquid in the morning, which is
a potent laxative and will boost the function of the intestines.
Maintain healthy weight You should consume dates on an empty stomach
in the morning to lose extra weight. Yet, do not consume them in high amounts, as they
are also rich in sugar. Bone health
Dates are rich in calcium and phosphorus, which work closely together to build strong
bones and teeth. Our bones and teeth contain 85 percent of the body’s phosphorus, and
it is needed for the growth, maintenance, and repair of all tissues and cells, and for
the production of the genetic building blocks, DNA and RNA. It also maintains the balance
of other vitamins and minerals, like magnesium, vitamin D, iodine, zinc.
Calcium is vital for the development and maintenance of strong teeth and bones as well, so a diet
high in both calcium and phosphorus prevents bone degradation.
Liver Health The antioxidants in dates protect the liver,
repair liver damage due to toxins and inhibit hepatocellular carcinoma.
Improved Memory and Alzheimer’s Disease Prevention
The high antioxidant levels in dates improve brain health and protect brain cells from
damage, as they fight inflammation and reduce oxidative stress. Therefore, these fruits
prevent Alzheimer’s disease and reduce memory impairment.
Natural Sweeteners Dates are very sweet and rich in vitamins,
minerals, and fiber. Therefore, they can be used as a healthy alternative to sugar, as
100 grams of dates contain about 77 calories. When baking, use a paste of 24 dates blended
with a ¾ cup of water, instead of sugar. One cup of date paste is the equivalent to
one cup of sugar. We really hope you find this video helpful
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