This Is How To Prevent Heart Attack With Diet

This Is How To Prevent Heart Attack With Diet


Hello friends. welcome once again to health made easy. Friends in the last video I told you what
is Heart Attack and when it happens what is the condition of the body our body. Friends now we have come to know that the
reason for blockage in the heart is high cholesterol and high triglycerides in our body. So now the question is why does this cholesterol
become high. And where does this cholesterol come from
in our body? why Does it become high in our body? Friends, we get this cholesterol from all
kind of animal foods Like fish, meat, egg, beef, goat, sheep or any other animal food
item. Friends now those people will question that
we do not eat non-veg why do we get high levels of cholesterol. So, friends, milk is an animal product and
it contains the amount of cholesterol. All those people who do not eat non-vegetarian
must consume milk at least. And if you eat Malai, butter, ghee then your
cholesterol level may rise. It can go high. friends now the next question comes that where
do these triglycerides come from in our body. So friends all the oils we consume either
it is mustard oil, Coconut oil, Soybean oil, Sunflower oil, olive oil, rice bran oil. Anyone of these oils is rich sources of triglycerides. We use lots of oil cooking Our food and in
the festival season, we eat the stock of oils for one year in just a few days. Friends if you have noticed that at the place
in the kitchen where you cook food. the nearby wall gets sticky. And if you don’t wipe it for a few days then
it becomes a layer there. It is none other than triglycerides. For the best example, you can remind the sticky
layer on the exhaust fan of your kitchen. This kind of sticky layer deposits in our
arteries also. Which becomes the cause for heart disease
and heart attack later on. Friends now anyone among us will ask the next
question that, what to do to prevent from this. So friend all the plant food items don’t contain
neither cholesterol nor triglycerides. So to prevent yourself from heart disease
use these fruits and vegetables as much as possible in your diet. Stop non-vegetarian items if possible. If not possible then reduce them to the lowest. After this what left in our diet are cereals
and grains. Friends all the cereals and grain contain
little amount of oil which is capable of fulfilling our daily requirement of Fat. now the next
question is what to do about oils and ghee. for that incorporate low oil cooking or zero
oil cooking or oil free cooking in your daily life. Friends oil free items can also be cooked
tasty like items cooked with oil. This you can take help of any good dietitian
or Chef. or you can follow the recipes of them. Friends the chances of getting a heart disease
or Heart Attack will remain as much low, as the levels of cholesterol and triglycerides
in your body will remain low. And you will be able to enjoy a Healthy Lifestyle. So, friends, this was the information regarding
how to prevent heart disease and heart attack. which you can incorporate in your life very
easily. I hope You will like this information. if you like today’s video. please give us one like. share this video with your friends also. and
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