*Breathing Techniques* (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati

Kapal Bhati Is an ancient technique in the yoga system. And it has been taught for centuries. Kapal Bhati simply means… Kapal means skull, head. Bhati means Purification. Kapal Bhati means that which purifies your head. Once your head is purified you are a totally different person. It brings transformation. So Kapal Bhati is a system of not only breathing. […]

4 Ways Guided Breathing Lowers Blood Pressure Naturally

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How to Take Blood Pressure : Tips for Taking Blood Pressure

So important tips for taking blood pressure, before you actually take the blood pressure. One, you should be seated and relaxed for about fifteen minutes before you actually take it. You should not have consumed alcohol or coffee for two hours before taking a blood pressure. You shouldn’t have smoked fifteen minutes before taking a blood pressure. All those thing […]