Health & Nutrition : How to Interpret a Blood Pressure Reading

My name is Christine Marquette and I’m a registered dietitian with the Austin Regional clinic and I’m going to talk to you about how to interpret a blood pressure reading. Blood pressure readings are typically placed into four categories. Normal, pre hypertension, stage one hypertension and stage two hypertension. The top number is called your systolic blood pressure, what’s considered […]

Nutrition Tips : About Sesame Oil for High Blood Pressure

My name is Christine Marquette, and I’m a registered dietitian, with the Austin Regional Clinic, and I’m going to talk to you about sesame oil for high blood pressure. There’s actually been several studies recently on sesame oil, and the effects of it on your blood pressure. It is actually thought that a couple of powerful antioxidants found in sesame […]