How To Lower Your Blood Pressure

A RECENT REPORT FROM THE CENTERS FOR DISEASE CONTROL ESTIMATES 1 IN 3 AMERICAN ADULTS HAS HIGH BLOOD PRESSURE. BUT THERE ARE THINGS YOU CAN CHANGE TODAY TO GET YOUR BLOOD PRESSURE UNDER CONTROL. DR. DAVID FRID IS A CARDIOLOGIST AT CLEVELAND CLINIC. HE SAYS A LITTLE BIT OF EXERCISE GOES A LONG WAY. “So, a good walk outside could […]

John’s Story: Life After a heart attack

I was having a bike ride in September last year and came home and started having a feeling just here near the right ear, right side of the face, then it sort of moved down, just down to the top of the neck. And then two days later they put in two stents in one of my arteries, which was […]

Top 5 Heart Health Tips

Nine out of ten Canadians have at least one risk factor for heart disease, which is our second leading cause of death. But the power of prevention is in your hands says Registered Dietitian Daphna Steinberg. So lifestyle is the cornerstone for prevention and for treatment, as well as an adjunct to medication. She offers her five top tips for […]

List Show – 6 Tips To Help Lower Blood Pressure

According to the Mayo Clinic, blood pressure is determined by both the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. A lot of heart complications can come from having high blood pressure. And there are […]