Risk Factors for Heart Disease: Smoking

Risk Factors for Heart Disease: Smoking


How many times have you
tried to quit smoking? A few? Sounds about right. Most people try 6 or
7 times before they finally kick the
dependance for good. Slip-ups are normal! You’re not weak! You’re addicted. Nicotine. It’s the powerful drug in
cigarettes that speeds up your nervous system and triggers
the release of dopamine, which boosts your mood
and makes you feel good. It’s what keeps you
coming back for more… even though you
know you shouldn’t. But nicotine isn’t the only
thing you’re inhaling. Cigarettes have over 7000
chemicals known to cause cancer, cardiovascular
disease and premature death. If I were to tell you all of the
health risks associated with smoking, we’d be here all day. If you asked me about
the health benefits… I’d have nothing to say. Is this something you’re
struggling with too? You’re not alone. So let’s talk about how you
can break up with smoking once and for all. PLAN AHEAD: Choose a
specific date to quit. PICK YOUR METHOD: No single
approach works for everyone. Figure out what your triggers
are and strategize ways to overcome them… CREATE NEW ROUTINES: If
you light up after lunch, try chewing gum, drinking water,
or brushing your teeth instead. GET SUPPORT: It’s
not easy to quit. Surround yourself with
positive people who want to see you succeed. THINK POSITIVE:
Even if you slip-up, remember every cigarette you
don’t smoke is a step closer to a longer healthier life. You can do it! And you’ll be happy you did… Within 8 hours of quitting -your
carbon monoxide levels drop. Breathing will be easier. Within 48 hours –
your sense of smell and taste begin to improve! Within 2 weeks –
Circulation improves and lung function increases by 30% In 1 year – The risk of heart
attack is cut in half! And in 10 years, the risk of
cigarette-related cancer starts to feel like a distant memory… So – whats your reason to quit? Let’s find you some
help: www.francoforme.ca