Powerful Health Benefits of Dates That Against Heart Attack, Cholesterol and Hypertension

Powerful Health Benefits of Dates That Against Heart Attack, Cholesterol and Hypertension


Powerful Health Benefits of Dates That Against
Heart Attack, Cholesterol and Hypertension There is this sweet fruit that is #1 food
when it comes to help treating many health related issues. This food can prevent stroke, help regulate
the blood pressure and boost metabolism. This fruit is also rich in nutrients. That amazing fruit is dates. Dates and Its 8 Incredible Benefits: 1. Dates strengthen the heart: At night, soak the dates. In the morning, first strain them and then
put out the seeds. You can either eat or blender the seeds. 2. Cholesterol levels: Dates cleanse blood vessels and regulate cholesterol
levels. 3. Lower Blood Pressure: One study showed that dates are one of the
foods that can help to lower blood pressure. They recommend eating 8 servings (about a
half pound) of dates a week. 4. Prevent Stroke: Dates are also a good source of potassium,
which is linked to heart health. In particular, Medjool dates provide 20 percent
of your recommended daily intake of potassium per 100 gram serving. One study showed that healthy women who eat
around 3,200 mg of potassium a day have a 21 percent lower risk of stroke. 5. Dates are rich in iron: Dates contain great amounts of iron, which
is especially useful for those people who suffer from anemia, for children and for pregnant
women. It is sufficient to consume 100 grams of dates
per day, which mainly contain 0.9 mg of iron. It is about 11 % of the recommended daily
intake of iron. The iron has also beneficial effects on the
red blood cells and hemoglobin, mainly supporting the flow of oxygen through the blood. 6. Dates Prevent Diarrhea: Because these fruits contain a huge amount
of potassium, they can stimulate the beneficial bacteria and prevent diarrhea. 7. Constipation: Constipation is a common problem, and it is
very unpleasant feeling. You often feel bloated. Dates can help with this as well. You will need to make the same drink as the
one for the health of your heart(1). And that is actually considered to be a powerful
laxative. Only 1 glass can help you solve this problem. 8. Weight Management: Although this might be unexpected, but dates
can actually help to manage your weight. In order to lose weight, you can eat a couple
of dates in the morning. This fruit can be your morning snack with
your tea or coffee, or you can eat them right after breakfast. However, bear in mind that this fruit is high
in sugar, so you should consume it in moderation. Don’t Forget To Share With Your Friends And
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