Natural Remedies For High Blood Pressure – Natural Remedies For High Blood Pressure That Work

Natural Remedies For High Blood Pressure – Natural Remedies For High Blood Pressure That Work

Hello and welcome to my video. Today we’re going to talk about natural remedies
for high blood pressure. Stick around until the end and you’ll hear
how I cured mine. Natural Remedies for High Blood Pressure High blood pressure is a growing health issue. While genetics can predispose a person to
hypertension, diet and lifestyle are major contributing factors. One widely recognized influence is stress. There are so many time pressures placed upon
us today. Life sometimes feels like a ticking time-bomb
and as a result, blood pressure levels can be affected and remain elevated. Chronic stress and poor diet are often linked,
and both contribute to high blood pressure. Both are also symptoms and causes of each
other – stress increasingly leads to less than ideal food and beverage choices, and
eating an excess of simple carb, processed foods increases stress symptoms. Natural treatment options exist, both for
lowering blood pressure and for helping relieve the stress that may be causing it. Garlic One Daily Express headline said, “A daily
dose of garlic can save your life.” The article related to lowering high blood
pressure, not the latest vampire movie. Garlic extract lowers blood pressure because
it can stimulate nitric oxide in the cells. This causes the dilation of blood vessels,
thereby lowering blood pressure. You will find garlic extract as an ingredient
in many natural supplements for high blood pressure because it is such an effective remedy. Arjuna Arjuna bark is a good source of CoQ10 (Co-enzyme
Q-10), which is another component of many blood pressure and cholesterol supplements. This bark has been used for many years as
an important part of Ayurvedic treatment for patients with elevated blood pressure. CoQ10 plays a crucial role in the proper functioning
of the vital organs in the body, especially the heart and liver. The body’s own CoQ10 can become depleted
as we age. This can result in weaker heart muscles, putting
us at risk of developing heart palpitations and high blood pressure. The good news is that these health problems
can be prevented by taking natural supplementation of CoQ10, or arjuna bark. The heart will be able to function better
and high blood pressure will become less of a problem. Rauwolfia – Indian Snakeroot Rauwolfia, also known as Indian snakeroot
– and easier to say – is a rich source of alkaloids. This herb helps lower blood pressure because
its alkaloids help control nerve impulses passing through various nerve pathways. This positively affects the blood vessels
and heart, resulting in lower blood pressure. Apple Cider Vinegar Apple cider vinegar has been referred to as
a miracle cure for lowering high blood pressure, and for its ability to provide fast-acting
relief. Taking one tablespoon of apple cider vinegar
three times a day, for a week, can help lower blood pressure. If you find it too strong to drink straight,
you can have it mixed in a glass of water. Speaking from experience, do NOT drink before
bed. Unless you enjoy 3 am wake-ups to relieve
your bladder. Then by all means… The DASH Diet This is a diet you may not have heard of. It helps lower high blood pressure. This diet plan covers the importance of reducing
sodium intake, because too much sodium can dramatically increase your blood pressure. A DASH diet has been recommended for people
who are sensitive to the adverse effects of salt. Lose Weight I had high blood pressure for years and I
was obese. In 2012 I picked up a book on the Paleo Diet
(link in the description below) and took it to heart. In 6 months I lost 101 pounds and my blood
pressure became normal. The book teaches you simple exercises how
to eat the right foods. If you can walk, you can do the exercise part! It also tells you to “lift heavy things”
but I didn’t do that. It’s impossible with my bum shoulder. So you can lose the weight without lifting
heavy things. But do it if you can! I prefer the Paleo over the Dash as Dash is
heavy on grains. Your blood pressure will drop much faster
without the grains. Hello and welcome to my channel. I’ve got big things planned for 2018 so I
hope you stick around. I am just getting started! Hello again, if you enjoyed the video, I’d
appreciate a like. Subscribe to the channel to stay up to date
on all my new videos. If you’d like my free report “Alternative
Medicines and Therapies,” Click the link in the description below. Thanks for watching.

1 Comment

Leave a Reply

Your email address will not be published.