Hello friends. See now a days different types of chronic diseases have been born. Such diseases that do not have any cure. So in them high blood pressure is a big one. People have become very irritated from it. Because of high blood pressure you get anxiety, dizziness, body organs slowly slowly start dying out of sickness. heart attack potential, brain hammerage can happen. It is a very dangerous diseases. So you can control this even without medicines. But when you do these exercises everyday. Very small and easy exercises are there. You do not have to do any difficult yoga practice. You do not have to bend or squeeze any body. These are small small mudras that you can do sitting anywhere. And you will benefit a lot from this. There are 4 mudras by which you can keep your blood pressure in full control. So what you have to do? First yo have to do aakash( sky) mudra. Join the ring finger to the top of the thumb. Sit straight and keep both the hands on the knees. 5 minutes to 15 minutes. The more you can do, the more it will benefit you. Remember, aakash mudra. After this second mudra you have to do which is called as prana(life) mudra. I have made a separate video for prana mudra. You can also watch a separate video for aakash mudra. So what you to do in prana mudra? You have to touch you ring finger and the little finger to the top of the thumb. And keep the other two fingers straight. Keep both the hands on your knees and sit straight. Prana mudra. By this your body gets tremendous energy. 3rd mudra which one you have to do? Apan vayu mudra. What you have to do in apan vayu mudra? Join you index finger and middle finger to your thumb and keep the other two fingers straight. Sit for 5 to 15 minutes. Apan vayu mudra. Makes the heart very strong. Makes the blood pressure normal. Strengthens the digestive system. Removes the toxic oxidants from the body. All the diseases of urinary disorders go away from this. apan vayu mudra. And 4th what you have to do? Most important mudra by which unconsciousness of heart, dizziness,weakness, over sweating, less sweating For all this it is the core cure. Heart mudra. First of all join your hands in the namashkar mudra and bring them near the heart. Then after that fold all your fingers. Open the index fingers Open and straighten the little fingers. Open the thumbs. And keep the ring fingers joined to each other. And middle finger will be folded. Keeping it near your heart do it for 5-15 minutes. Heart will get great support. It gets more oxygen. By this you go into deep meditation. The more you do it, the more yo will get the benefit. If you do it regularly for high blood pressure, then you will never need any medicine. And they do not have any side effect. They are very easy. Definitely try them out. Thank you very much.