How Amino Acids Help Lower Blood Pressure Researchers evaluated the effect of 7 amino acids on nearly 2,000 healthy women. The women who ate the most amino acids had the lowest blood pressure and arterial stiffness. Another trial gave young adults with elevated blood pressure 28 grams of a whey beverage daily for six weeks… …their blood pressure dipped way down. Nitric oxide widens the blood vessels and reduces the pressure required to push blood. Nitric oxide is produced from the metabolism of the amino acid Arginine, which is contained in dietary proteins. Eating foods high in amino acids, like meat, fish, lentils, dairy, beans, broccoli, and spinach… …could lower high-risk factors for heart disease, such as blood pressure and arterial stiffness. Arginine is a conditionally essential amino acid that’s found in red meat, fish, poultry, wheat germ, grains, nuts, and seeds. Arginine may help lower cholesterol by as much as 10%. Carnitine helps eliminate toxins from the mitochondria… …and fights against heart disease. Click to subscribe to learn more about Amino Acids.