Hypertension Reducing Foods That Lower Blood Pressure & Blood Sugar Quickly

Hypertension Reducing Foods That Lower Blood Pressure & Blood Sugar Quickly


Foods That Lower Blood Pressure Quickly. Seeds. Most types of seeds can help lower blood pressure. That�s because minerals, including potassium
and magnesium, are associated with reducing blood pressure. That�s why they play such an integral role
in the DASH (Dietary Approached to Stop Hypertension) diet. Sprinkle them over salad, yogurt, or eat them
as a heart-healthy snack. Beets. People who drink beet juice can experience
lower blood pressure in as little as 24 hours, according to a study published in Nutrition
Journal. This was especially true for men in the study
group. Blueberries. These summer berries aren�t just sweet and
delicious, research suggests they may help lower blood pressure. In a study published in the Journal of Nutrition,
obese individuals who supplemented their diet with about 2 cups of blueberries for eight
weeks saw a 4 to 6% decrease in blood pressure. Pistachios. A study published in the journal Hypertension
examined the influence of pistachios on blood pressure in those with high blood fat levels. Participants were given a standard American
diet for two weeks, then put on a diet where 10% or 20% of calories came from pistachios
(1 serving of pistachios per day and 2 servings of pistachios per day, respectively). Participants on both diets saw a reduction
in blood pressure, though those eating 1 serving per day had a lower reduction. Although more research is needed, there�s
no harm in adding 1 serving of pistachios into your calorie-controlled eating plan. Low-Fat Milk. Folks who eat 2 to 3 servings of low-fat dairy
every day can halve their risk of developing blood pressure, according to a study published
in the American Journal of Clinical Nutrition. The reduction in blood pressure was not seen
in participants consuming whole-fat dairy foods, only low fat. Consider cottage cheese, Greek yogurt, and
using low-fat milk in your coffee and cereal. Spinach. A study of close to 4,400 participants looked
at the benefits of eating leafy, green vegetables over a span of 20 years. The results showed that those who consumed
more folate-rich foods like spinach were less likely to have high blood pressure when they
were older. Other folate-filled leafy greens you can eat
include kale and collard greens. Dark Chocolate. Cocoa beans are filled with antioxidants,
including theobromine, which has been shown to help lower blood pressure. 1oz of dark chocolate can yield 150 calories
and 9 grams of fat, so eating bars of it is generally unwise. Limit yourself to 1 ounce per day, and make
sure it�s at least 60% cacao. Organic Grape Juice. Concord grapes may play a role in healthy
blood pressure. Some studies suggest red and purple grape
juice mimics the benefits of red wine, including reducing the risk of blood clots, lowering
bad cholesterol, and helping promote healthy blood pressure, according to the Mayo Clinic. Try blending the juice into a smoothie , or
whisk it into a salad dressing . Almonds. Almonds can lower blood pressure when incorporated
into a calorie-restricted diet, according to a 2016 study published in Journal of Nutrition. Participants consumed 15 percent of their
daily calorie allotment from almonds�or they consumed a low-calorie diet without nuts. Those in the almond group had lower blood
pressure compared to those in the nut-free group, likely due to the heart-healthy monounsaturated
fat. It can helo lower blood cholesterol and arterial
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