How to Prepare Healthy Desserts

How to Prepare Healthy Desserts


How to Prepare Healthy Desserts. Just because they look sinful doesn’t mean
they have to do harm. Get creative and find ways to make desserts
that actually are as good for you as they taste. You will need Self-control Chocolate and imagination. Step 1. Make diet-friendly cookies. Try whipping up a batch of dried cranberry
and honey-spice pinwheel cookies with whole grain flour and healthy ingredients. Or, make meringues, which are low in fat and
calories. Step 2. Cut up chunks of low-fat angel food cake and
mix with thawed frozen strawberries and a container of fat-free cool whip. Chill the strawberry angel food dessert overnight
and serve it as a trifle. Step 3. Make a low-fat pecan pie with molasses, pure
maple syrup, and natural oils, and reap the benefits of the vitamin E found in pecans. Pecans contain antioxidant properties that
can help lower the risk of coronary heart disease. Step 4. Incorporate unsalted butter, unsweetened cocoa,
and dark chocolate when you bake to guard against high blood pressure, rapid weight
gain, and elevated triglyceride levels. Step 5. Fix a holiday-worthy pumpkin pie. Make it crustless to lose calories. One cup of pumpkin contains more than 200
percent of Vitamin A needed daily. Did you know In 2010, over half of Americans
were convinced that high-fructose corn syrup posed a health hazard, up from 40 percent
in 2004.

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