The video was most informative as it discussed a simple cardiovascular excersise that amy be performed with hand towels to help lower blood pressure.
does this work? what is the research.
@optionsupdate I tried to post the link for you, but for some reason YouTube is blocking it… try searching "Isometric exercise training lowers resting blood pressure" in Google and you can find the journal article. Also, you can check out my site listed in the video for more tips. 🙂 Andy
I love your green background.
Just watching this great video has lowered my BP. Thank you so much!
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