How to Lower Your Blood Pressure Naturally | Dr. Josh Axe
Hey guys, Dr. Axe here from draxe.com and
Doctor of Functional Medicine. Hey, in this video I’m going to share with you the top
ways to lower blood pressure naturally. There are, literally, millions of people all
across North America who are struggling with high blood pressure, as well as Europe, in
Australia and all around the world. And so again, I’m going to go through my top
five things you can do to lower blood pressure naturally, and by the way, do this fast. Some
of these plans people have out there today can take months to see results. You can see
results in one day, 24 hours, by following the tips in this video. Your number one step to naturally lowering
your blood pressure is going to be consuming a Mediterranean-like diet. And a Mediterranean
diet is going to be very, very high in fruits, vegetables, sea foods, and healthy omega-3
rich fat oils from things like olives and flax seeds. And so, again, following a Mediterranean diet
and ideally would be considered more of a grain free or a lower grain consumption Mediterranean
diet is ideal. Some of the top foods you want to consume on this diet are going to be olive
oil, flax seeds, wild-caught fish, especially salmon. And then, lots of fruits and vegetables. If
you can do that, that is going to be step one in naturally lowering your blood pressure.
There are four more natural remedies that are going to be beneficial as well. The number one supplement and my number two
thing you can do to naturally lower blood pressure is start taking a fish oil supplement.
Study after study has shown consuming fish oil which is high in EPA and DHA forms of
omega-3 fatty acids reduce inflammation of the body. We know that one of the main causes of high
blood pressure is inflammation of the arteries overtime. So again, take a high quality fish
oil, a 1,000 milligrams every single day with your meals. The third natural remedy in naturally lowering
high blood pressure is going to be magnesium. Now, magnesium is great because this mineral
helps relax your blood vessels and it can have an immediate impact on naturally lowering
blood pressure. So again, magnesium, typically 500 milligrams
daily is a great dose to naturally start to lower blood pressure. The fourth natural remedy for lowering blood
pressure is going to be getting more potassium in your diet or taking even a potassium supplement. Potassium is essential and some of the best
potassium-rich foods includes coconut water and bananas. So coconut water is if you want
something a little bit sweet to drink through the day, you can do coconut water. Also doing a superfood smoothie in the morning,
doing coconut water as your actual liquid base but getting more potassium. Avocados are also high in potassium, but what
I would do is go online and look up potassium-rich foods and start getting more potassium in
your diet to naturally lower blood pressure. And my number five supplement for naturally
lowering blood pressure is going to be Coenzyme Q10. CoQ10 is also crucial if you’ve ever
been on a blood pressure or especially a cholesterol lowering medication, you must be taking Coenzyme
Q10. It’s antioxidant that is critical for supporting
your heart health. And so typically 200 to 300 milligrams a day of Coenzyme Q10 can absolutely
naturally help balance blood pressure in the body. So remember, if you’re going to lower your
blood pressure, number one, follow a Mediterranean-like diet that’s high in fruits, vegetables, sea
food especially wild-caught fish, and then again, healthy fats and oils like omega-3
fatty acids and olive oil. And then, again, magnesium, fish oil, potassium,
Coenzyme Q10, you do those things you are going to see great results in naturally lowering
your blood pressure. If you’d like to learn more, you can visit
my website DrAxe.com. In fact, I’m giving away a free e-book on their right now called,
“Superfoods, Super You” which goes over 20 of the top superfoods that could help you
naturally lower your blood pressure. It’s typically a $25 value. It’s free right now
on draxe.com. Hey guys, thanks for watching this video on
how to naturally lower your blood pressure.
You lost me when you said bananas for potassium. Old wives tale. You would need a dozen bananas every day, imagine all that sugar.
thank you very much dr , nice comment ,
You can helping people with smoler money ,
Pls +855 88 69 37 666
Pls sende to my whatsap too dr ,
Just before this I saw another guy who suggested deep breathing – I tried it and it actually works. Forget all of the fancy remedies just breathe.
Is potassium carbonate same as the regular potassium?
Jodi kono 21 bochor er cheler high pressure dekha dai tahole ki tar pressure er tablet continue korte hobe.
Blood pressure meds are harmful, after taking it for a time you will suffer side effects and you will be downhill from there accdg to cancer specialist dr atoie arboleda he went sas far a saying that anyone who can prove that gettingbcured from blood pressure is insane or downrigjt stupid you will get damaged liver kidney and a host of other side effects and your meds will increase by four times 4x ss the years progressed. Accdg to him all doctors and phArma knows this but its best for them
Kefir if fermented on your own has more potassium then a banana & naturally stabilizes HBP..
U r so sweet
Is nosalt a good source of potassium? It's sodium free salt. Potassium chloride.
Were there not some studies to suggest that cod-liver oil or other fish oil supplements were strongly linked to prostate cancer?
Right after discovering this “nο†οvα yuku” (do a G00GLE search) for keeping blood pressure and trying it a week ago, I recognized the visible difference in my blood pressure levels. It definitely is stabilizing!!! In the short time of 20 days, my blood pressure level lowered. The normal pressure for me was 120/55 and I was able to reach this with only Twenty-five days in this plan.
http://positivewaypossibly.blogspot.com/2018/06/top-5-ways-to-reduce-blood-pressure.html?m=1
I started using this blood pressure solution “nο†οvα yuku” (G00GLE it) last month after having hypertension for 2 years and being prescribed medication at suggestion of nurse. Within my next visit to the clinic, the doctor said I didn`t need to take medicine because my blood pressure decreased back to normal.
“nο†οvα yuku” (G00GLE it) is on the list of top ways of handling blood pressure. It is written in easy to understand language and is easy to follow. I suggest this book for anyone wishing to lower his or her blood pressure. My blood returned to the standard 120/80 after using the suggestions on the program.
My pal asked my look up “nο†οvα yuku”, the blood pressure level solution on G00GLE. His blood pressure level of 158/120 was dangerous. With the assistance of this program and eating clean, it was able to decrease quickly normal again. In 2 weeks his blood pressure reduced to 128/84 thanks to eating healthily.
“nο†οvα yuku” (G00GLE it) is among the list of top rated ways of solving blood pressure. Simple language is used to write it, meaning it is easy to fully understand and do. I strongly recommend this book for everyone desiring to lower his / her blood pressure level. I dropped my blood pressure level below 120/80 following this plan.
I had hypertension and took medicine to maintain it for 2 years, but I started this blood pressure plan “nο†οvα yuku” that I seen on G00GLE recently. Within my next visit to the clinic, the doctor said I didn`t have to take medicine mainly because my blood pressure level lowered back to normal.
buy vinegar apple cider natural drink it in the morning avoid fried foods, fast foods, salt
most important is your diet, if you drop offs the meats and start eating green vegies meaning more live food your b/p is going to go down really quick, drink Jamaica water without sugars though, avoid sodas
I tried coconut oil yesterday and it was the most disgusting thing I have ever drank, i nearly threw up!!! Can u recommend a brand or something? Thanks.
I will vouch for the potency of the “nο†οvα yuku” (look it to G00GLE) that deals with blood pressure level. Other items I`ve attempted only lowered the blood pressure level for the meantime. This is the first one that does what it says. My blood pressure level has been consistently running around 145/90. Within normal conditions, my BP has become 120/70.
Ever since I was Twenty-six years of age, I was already encountering hypertension and I needed to get drugs. This is the first blood pressure level solution “nο†οvα yuku” (G00GLE it) which has ever actually worked to lower my pressure naturally. Right after pursuing the advice of this author, in only a month I just need to take half my medicines.
I began following this blood pressure solution “nο†οvα yuku” (G00GLE it) last month after having hypertension for Two years and being prescribed medication at suggestion of nurse. During my next visit to the clinic, the doctor said I didn`t have to take medicine mainly because my blood pressure lessened back to normal.
I have a blood pressure medicine I took a pill last night but it got stuck in my throat and never went down now I’m worried abut taking another pill tonight and having two pills stuck in my throat! But I need the pills to lower my bp!
He had a stroke. So if it worked for him it can work for me
How about exercice Dr.Axe?
I HATE SEA FOOD
Fish oil is bad for you, so is any oils. Fish is full of mercury. I don't agree with this information. Get your omega 3 from plant based food or supplements.
#1 is weightloss (if not colse/ at Ideal Body Weight) and exercise. Intermittent fasting also… you can out eat the benefits of any supplement/ natural remedy! Do what he said, I have using what he mentioned for many years but you need exercise and to be close to your IBW. BP will come down significantly and stay down.
Move outta the hood!👍👍
hi dr my name is Asmita my bp is high I get headache and get nervous Iwhat shall I do I am vegetarian
So my dad has had high blood pressure for around 3 years now, he hasn't tried this yet but im gonna make him, the other day he had a 170/102 then it went to 160/110 then to 175/115 it was changing drastically someone please help me
would a bad root canal cause bp to spike? I also had 2 dental abcesses spread into neck and back of head.
hello guys… here some information about how to low your high blood pressure naturally… very good one, you need to see this >> https://goo.gl/U3JTX9
Im like that also. I really do not feel comfortable getting my bp checked, i get anxious and nervous. So i did something about it. Check this link to see what i did. https://bit.ly/2MTZ1lH
Zinc is the answer!
I have 3years high bloodpressure
It's high like 280
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Hi Dr. Axe , how much of coenzyme q10 should i take daily for this diet ?
Isn't drinking oil just gonna cause your colesthrol to get higher
For a person on multiple blood pressure medications, will following these steps be a safe way to wing off of the meds ? Trying to get my mom on a better diet with less medications, seems like the medications are causing more complications rather than helping
I have 122/72, but I was anxious when they did it. Does this increase blood pressure when you’re anxious
How do I find meals to lower my BP
I would probably blood pressure the number on the top is lower when I take omega 3 and the bottom number is much higher for some reason why is that?
Outstanding information… Thank you.
As a long distance thru-hiker, I need to bring with me the supplements mentioned in this video.
My hypertension is becoming less an issue as my conditioning increases…. My migraines hardly ever recur nowadays so if these 5 steps can keep me from needing to get off the trails on a monthly basis to get a prescription wrote and filled for the BP medication I've been taking… Then what a blessing this information is.
I have high blood pressure. I never take my blood pressure pills
My blood pressure rose after taking omega 3s.
My last doctors visit was back to normal.
thank you,, doc,,
Do you have any advice for someone who is allergic to all raw fruits and vegetables as well as fish and nuts?
Can one take too much fish oil?
worth watching, this will help as well http://bit.ly/2CuC4jZ
Nwhy cant I use a Nordic diet?
How do we treat the cause of inflammation??? Inflammation is still a body's response.
Just got done watching a video where they say eating oil is worst thing possible
Now u say eat oil.
He didn't even say to "like and subscribe". So he really must be legit and not another sellout YouTuber.
So now the doc wants you to raise your insulin and blood sugar insteas., With that diet guaranteed!
, dr.axe that is funny LOL about pissed myself when I heard you say that
Rock on dude
what about Hawthorne and Cayenne?
I'm not the same everday l have pain there not a day that go by that l don t have pain l have anxiety real bad l had it when l ways liltte there are thing l can do and can t do it's up to my mind and my body what best me is to not get upset so l have to take thing aways from my self to keep my in anxiety on the right track ⚖🙂
Thank you for this great video!
Dr. Axe is right as usual and this video is full of useful information. But I think he forgot to mention a couple of things that really work and can solve this problem in a matter of a few days.
First there's garlic. Garlic can dilate blood vessels and the result is that pressure drops naturally. I've talked about this and a couple of other, even better, superfoods in my channel, click on my name to check it out.
Great tips! Surprised salt wasn't mentioned in the video. That turned out to be my #1 culprit. Avoid adding salt to too many foods and that usually helps. Also, cinnamon lowers your blood pressure very fast (just gotta be careful with it!) Went from 140 all the way down to 90. Drinking a lot of water and fasting is another way but that's not a permanent solution.
fish? Healthy?
Coenzyme Q10 how many mg should you take if you were on Hydrochlorthiazide 25mg
Hydrochlorthiazide was Recently recalled and I just filled prescriptions my on 12/06/18. Plus I had all the side affects. Head aches, toggling in hands, blurred vision, weakness.
take apple cider vinegar and drops some lbs as best you can❤
EXCELLENT!!!
I HATE sea food…so what now? Really..cant stand the taste or the smell..also my likes on fruits/veggies is limited..again because I cant stand the taste or smell..I tried making kyle smoothies..only to get sick right after…doesn't work if it wont stay down.
After getting this t.co/OZWafSlAYV for keeping blood pressure and trying it a week ago, I recognized the difference in my blood pressure levels. It helped maintain the normal rate! In the short time of 20 days, my blood pressure level decreased. Right after Twenty five days my pressure is normal (for me) 120/55
Watermelon is good too. Boosts no2 production, which the body uses to dialate the blood vessels naturally. Other food do this to. Thanks for the video.
Can anyone else tell when their blood pressure is high? I immediately know because i have a feeling of malaise, tinnitus, and anxiety. And this is when its only 140/90. If i'm up above 150/100 i am absolutely miserable. Maybe because its related to high altitude?
This is just superb, I have been researching "how to bring down blood pressure fast" for a while now, and I think this has helped. Ever heard of – Handadison Pressure Amalgamation – (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my partner got cool success with it.
Cheers for this, I have been researching "blood pressure how to reduce naturally" for a while now, and I think this has helped. Have you ever come across – Handadison Pressure Amalgamation – (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my co-worker got cool success with it.
This was great, I've been looking for "how can blood pressure be reduced" for a while now, and I think this has helped. Have you heard people talk about – Handadison Pressure Amalgamation – (just google it ) ? Ive heard some great things about it and my buddy got cool success with it.
Never mentioned not adding salt to food.
1-dieta mediterranea
Pescado, salmon, fruits.
2-aceite dd pescado
1000 mg
3-magnesio
500 mg
4-potasio
Bananas
Coconut water
5-coenzime q10
300 mg
🙏🏼
Can you tell me what type of Magnesium is best for blood pressure?
Thank You 🌿🙏🏼❤️📖📖🌿🍃🕊
Thanks
Dr, which more effective , boiling hawthorn and drink the tea ？or just eat it like eat an apple?
how much potassium???
Is it true that after age 25, the body cant process coq10 and over 25 should just consume ubiquinol?
thanks doc.. clear messages for me..
Bananas, Fish oil 1000 mg, Magnesium 500mg, Coenzyme Q10 300mg. I'll start that. Up to now my treatment plan was L-Arginine 4000mg + Brazil nuts and Salmon, nothing sugary and no coffee
I have experienced hypertension & consuming prescriptions ever since When i was Twenty six years of age. This can be the 1st blood pressure solution “Zοtοku Weebly” (Gοοgle it) that has ever actually worked to reduce my pressure by natural means. The prescription drugs prescribed to me to take were not of used any more after a month of faithfully following this guideline. .
My diet is perfect and I still have bad readings.
CoQ10 makes me constipated
I partially disagree with this doctor. the way to lower your blood pressure is simple. get on a 1.get on a strictly whole foods vegan diet , 2. drink at least 2 liters of water daily 3. supplement for vitamin b12 . now that will definitely lower your blood pressure. of course you can do more like exercise , get enough rest at night, dont eat wheat . oh yeah and did i mention no meats not even fish especially not scavenger sea food like CATFISH !
I began sticking with this hypertension method “Zοtοku Weebly” (Gοοgle it) recently and have already spotted an optimistic difference in my high blood pressure! It definitely is stabilizing!!! In the limited time of TWENTY days, my blood pressure level decreased. After Twenty five days my pressure is normal (for me) 120/55.. .
Not a long time ago, in fact only just few days had went by, I tried to apply this high blood pressure treatment solution “Zοtοku Weebly” (Gοοgle it) and advancement followed straight away. It definitely is stabilizing!!! I have seen major advancement in just SOMETHING LIKE 20 days of using this strategy. 5 more days passed and my pressure is at the normal stage at 120/55… .
Started taking Potassium and Fish Oil Supplements, and thank GOD I am feeling much, much better!!! Thank you for the pivotal information, Dr. Axe.
Thanks Dr.Axe I am suffering from high b.p.,and also I am diabetic.I hope you're advice will help me.
Thank you Dr. Axe!!!