How To Lower Blood Sugar Levels (Naturally & Quickly)

How To Lower Blood Sugar Levels (Naturally & Quickly)

How To Lower Blood Sugar Levels Naturally
and Quickly? Nowadays many people suffer with high blood sugar levels. This is caused by eating to many grains, junk
foods and processed carbohydrates. Over time this can lead to diabetes, weight gain, obesity, nerve damage, insulin resistance,
wrinkles, dry eyes, pimples, kidney disease and many more illnesses. The good news is that there are many natural ways to lower blood sugar levels fast. 1. Berberine
Berberine is a natural chemical extracted from various herbal plants. This is used in traditional Chinese medicine
for lowering blood sugars. You can get capsules in health food stores
of berberine, which help the body to metabolise sugar and fat. Reducing cravings for sugar and sweet foods. 2. Lower Carbohydrates
Eating refined grains such as flour in bread, pasta, cereal, biscuits, pancakes and so on,
will cause your blood sugar levels to heighten. You can try following a low carb diet eating
less than 20g of carbs per day. This is also known as the healthy keto diet
and has cured many people of diabetes. 3. Apple Cider Vinegar
You can take 2 capsules of apple cider vinegar before a meal. This strengthens the stomach and reduces spikes
in blood sugar from foods that you eat. It helps the body to respond to sugar using
insulin. 4. Stinging Nettle Root
You can take a herbal supplement of stinging nettle root. This plant grows wildly all over Europe and
helps the body to control its blood sugar levels. It also improves the health of the urinary
system. 5. Lemon Zest Water
If you have high blood sugar often, then you are likely to have insulin resistance. This is where the cells in the body refuse
to take any more sugar. This also leads to weight gain. You can make lemon zest water by grating the
outer peel of fresh lemons and infusing in water. This drink contains polyphenols which help
in healing insulin resistance, and therefore lowering blood sugar. 6. Exercise
Exercising regularly will help the body to quickly burn through blood sugars if your
levels are too high. Try HIIT (high intensive interval training)
for the best effects. 7. Ceylon Cinnamon
This is one of the healthiest spices in the world and improves the use of sugar in the
cells of the body. Take 1-5g per day to improve your blood sugar
levels fast. 8. Matcha Green Tea
This has been used by monks for centuries to lower inflammation in the body. This helps to prevent the onset of diabetes
and helps the body to process sugars. 9. Quit Diet Soda
You may be thinking that diet soda’s do not affect your blood sugars however this is not
true. Diet soda’s contain artificial sweeteners
which cause insulin resistance in the body, blocking your cells from absorbing sugar. This causes the blood sugar levels to spike,
so be sure to cut these out. 10. Remove Sugar
Obviously, you should be removing all forms of sugar from the diet as this is the number
one cause of disease in the world. Watch out for hidden sugars and always check
the labels. 11. Cruciferous Vegetables
Eat leafy green vegetables every single day, as these contain natural minerals and vitamins
that improve your overall health. Dark leafy greens such as Kale, spinach, arugula
and beet tops improve insulin resistance, and help to balance blood sugars. 12. Nutritional Yeast
Many people with high blood sugars are deficient in B vitamins such as thiamine. Nutritional and Brewer’s yeast capsules are
excellent sources of these. As you can see, there are many ways to lower
blood sugars levels quickly. The human body is not designed to hold so much sugar, so it’s important to regulate
your sugar intake. Many of the methods shown in today’s video will help the body to reduce insulin resistance,
which is the main cause of high blood sugar in the body. We highly recommend following a low carb diet such as keto to heal the underlying problem
of insulin resistance. This involves eating lots of raw vegetables
and healthy salad leaves. Drink fresh mineral water every single day to hydrate your body, and flush our sugars. We also have a video with 20 herbs that lower blood sugar levels quickly, be sure to see
this at the end. Thank you very much for listening, a like is always appreciated and remember to subscribe
and tap the bell for more healthy videos. I wish you great health, wealth and happiness.


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