How To Lower Blood Pressure Naturally And Quickly | Natural Ways To Reverse Hypertension

How To Lower Blood Pressure Naturally And Quickly | Natural Ways To Reverse Hypertension

How to lower blood pressure naturally in quickly natural ways to reverse hypertension Please like comment share and subscribe my channel Many adults around the world deal with hypertension also called high blood pressure Due to the recent changes in guidelines nearly half of American adults will now be characterized as having high blood pressure Firts recommend treating the condition with lifestyle change sand medications Trying herbes for medical reasons whether it’s the whole herb or a supplement speak to your doctor first Currently there are no herbes regularly recommended by high blood pressure specialists Especially in large quantities may produce undesirable side effects or interfere with other medications Read on to learn more about herbes and the research surrounding them First remedy is basil Basil is a delicious herb that goes well a variety of foods. It also might help lower your blood pressure in Rodents basil extract has been shown to lower blood pressure. Although only briefly The chemical eugenol which is found in basil may block certain substances that tighten blood vessels This may lead to a drop in blood pressure More studies are needed Adding fresh basil to your diet is easy and certainly can’t hurt Keep a small pot of the herb in your kitchen garden and add the fresh leaves to pastas soups salads and casseroles Remedy number two is cinnamon Cinnamon is another tasty seasoning that requires little effort to include in your daily diet and it may bring your blood pressure numbers down One study done in rodents suggested that cinnamon extract lowered both sudden onset and prolonged high blood pressure However, the extract was given intravenously. It’s unclear if cinnamon consumed orally is also effective Remedy number three is cardamom Cardamom is a seasoning that comes from India and is often used in South Asian cuisine A small study of 20 investigating the health effects of cardamom found that participants with high blood pressure saw significant Reductions in their blood pressure readings after taking 1.5 grams of cardamom powder twice a day for 12 weeks You can include cardamom seeds or powder in spice rubs Soups and stews and even baked goods for a special flavor in a possible positive health benefit Remedy number four is flaxseed Flax seed is rich in omega-3 fatty acids and has been shown in some studies to lower blood pressure A recent review suggested taking 30 50 grams of whole or ground seeds per day for more than 12 weeks to get the best benefits Seed may protect against atherosclerosis cooler disease by reducing serum cholesterol improving glucose tolerance and acting as an antioxidant Remedy number five is garlic This pungent seasoning can do more than just flavor your food and ruin your breath Garlic may have the ability to lower your blood pressure by helping to increase a substance in the body known as nitric oxide Which can cause your blood vessels to relax and dilate this lets blood flow more freely and reduces blood pressure You can add fresh garlic to a number of your favorite recipes if The flavor is just too strong for you roast the garlic first And if you simply can’t eat the stuff you can get garlic in supplement form Remedy number six is Hawthorn Hawthorne is an herbal remedy for high blood pressure that has been used in traditional Chinese medicines for thousands of years In rodents extracts of Hawthorne’s seem to have a whole host of benefits on cardiovascular health Including helping reduce blood pressure preventing hardening of the arteries and lowering cholesterol You can take Hawthorne as a pill liquid extract or tea Remedy number seven is ginger Ginger may help control blood pressure in Animal studies. It has been shown to improve blood circulation and relax the muscles surrounding blood vessels Lowering blood pressure human studies so far have been inconclusive Commonly used in Asian foods ginger is a versatile ingredient that can also be added to sweets or beverages Chop mince or grate fresh ginger into stir fries Soups and noodle or vegetable dishes or add it to desserts or tea for a refreshing taste Remedy number eight is celery seed Celery seed is an herb used to flavour soups stews casseroles and other savory dishes Celery has long been used to treat hypertension in China and studies and rodents have shown that it may be effective Researchers believe that a variety of substances in celery may play a role in lowering blood pressure however Human studies are needed You can use the seeds or you can juice the whole plant Celery may also be a diuretic which may help explain its effect on blood pressure Don’t forget to share with your friends and family on Facebook and check our YouTube channel for more awesome videos

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