How to Lower Blood Pressure Fast – And Naturally – Soaking Feet In Warm Water

How to Lower Blood Pressure Fast – And Naturally – Soaking Feet In Warm Water


How To Lower Blood Pressure Fast
A video essay by Usuff. That’s a pretty high blood pressure reading
for me. 174/110.
Hi, this is Usuff. And I’ve lost control of my blood pressure
because of stress. And because I changed my supplements.
I’m doing something wrong. I’m not exactly sure what it is.
But 174/10 is too high a blood pressure for me.
And I’m going to use my technique of feet soaking to bring it down quickly.
This what this video is about. It’s about lowering high blood pressure
fast. By soaking feet in warm water.
It explains why a larger volume of water works best.
And how a bathtub comes in handy. Focusing on the breath helps lower BP.
Especially on the outbreath. Meditation also comes into it.
Or at least mental concentration on the breath. This resulted in a drop in my BP of about
20 points. From 170/110 to 150/90.
And I felt the physical relief. Here goes.
In my earlier video, when my BP was high, this is what I did.
I filled a small wastepaper basket with warm water.
And I soaked my feet in it. Which help lower my dangerously high BP.
So when I felt my BP was too high again, I used the same technique.
I filled a container with very warm water. This container was smaller than the one I
used before. A towel comes in handy to dry feet.
I place both feet in the warm water. What a tight squeeze!
I soak my feet in it. I then monitor my BP while focussing on my
breath. Here I’m slowing my breath.
And extending my outbreath. I expected my BP to fall when I measured it.
170/105. Darn!
It hasn’t budged. After about half an hour of trying and failing,
I give up. I suspect the reason is that there’s not enough
water in the container. It goes cold too quick.
So I call in the big guns. I use the bathtub.
I adjust the temperature of the water. I’ve found that 46 degrees celsius, or about
115 degrees fahrenheit, is about the warmest temperature I can tolerate.
Ooo, that’s hot. But that’s not too hot.
It’s borderline. Just about acceptable.
I let my feet soak. I then focus on my breathing again.
Again, I’m focusing on the outbreath. Concentrating on the outbreath.
Extending the outbreath. I finds it calms me down.
This finally starts to bring my high BP down. My next reading is 151/103.
The systolic is MUCH better. That’s a big drop in the systolic blood pressure.
I spend the next 40 minutes or so on focussing on my breathing.
Especially elongating the outbreath. If the water begins to lose heat and go cold,
I refill the bathtub with hot water. My BP bounces up and down alot.
But there’s a downward trend. One of the lowest readings it bounced down
to was 126/94. I use this technique when I FEEL my BP is
too high. You know, that bad feeling something is seriously
off. I recorded all my BP readings that day on
a graph. Here it is.
Time is along the bottom axis. BP is along the side.
In the mid afternoon my BP rose to a dangerous level of around 180/110.
My first attempt at feet soaking in a small bucket doesn’t bring it down much.
My second attempt using a bathtub DOES. My BP drops down to around 150/90 for the
rest of the day. Phew!
Without feet soaking, my BP would have remained high all evening at around 170/110.
Feet soaking dropped my BP 20 points. Fast.
Both systolic and diastolic. I felt much better for it.
That distinct feeling of a dangerously high BP went away.
This technique was inspired by Virginia Sturms’ ebook “Natural Solutions To High Blood Pressure”.
Here she gives 30 techniques for lowering high blood pressure.
I combined technique number 2, “Slow and Deep Breathing Exercises”,
with technique number 15, “Soaking your feet and legs in Hot Water”,
and technique number 30, “Meditation”. This guide is available at BPGoLow.com.
The author of the guide says she’s an everyday Mom.
If you google her name, you’ll find she’s also an academic at UCSF.
I hope you found this video helpful. I made it for you.
And me. To prove to myself this technique does works.
Otherwise I’ll doubt myself in the future. Please note.
I am not a healthcare provider. This is not medical advice.
High BP is a serious medical issue. If you have high BP, please consult your healthcare
provider. Thanks for watching.
And best wishes for your health.

100 Comments

  1. Yes we have used the hot water both Sunday and Monday and worked very well BP was up around 170+ and after about 1/2 hour was down to 120's- 130's. Now we must find what is causing it. Very complicated as wife is on a blood thinner Pradaxa , 3-4 years now and has tried a few BP medications with side affects. I assume hot water helps circulation and dialates vessels.

  2. you should delete this video. it could and will kill someone. just take your maintenance and see your physician if bp continues ro rise.

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  4. Breathing deeply and slowly can actually reduce your blood pressure while  soaking your feet with tap water in the morning and in the evening.

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  6. This is nonsense. Your BP is naturally lower in the morning and evening and higher in between. I don't that your foot soaking had anything to do with it, though the breathing may have influenced it a little. You belong on medication, not making crackpot videos about foot soaking – which is useless. Your systolic is too high, and your diastolic is even more concerning. I notice that your pulse is sometimes around 90, which is also concerning. Go on medication without hesitation, then get an orthomolecular doctor to help you with supplements, diet and exercise. You're risking your health and leading the gullible astray.

  7. My question was going to be, how long will BP be contained? You can not soak your feet everytime your pressure is high due to stress. Especially, if you're at work…

  8. I think it has more to do with your breathing. it is proven tha deep slow breathing helps lower bp. thats what meditation is all about

  9. and to be frank and honest, if these are your bp readings you are better off with regular medication and not rely on such methods. yes meditation helps but it should always be in co junction with proper medication otherwise you are running a big risk

  10. Great Video! Sorry for butting in, I would love your opinion. Have you heard the talk about – Trentvorty Live Easy Theorem (just google it)? It is a good one of a kind guide for reducing high blood pressure without the headache. Ive heard some pretty good things about it and my best friend Jordan finally got amazing success with it.

  11. well… yes, soaking your feet and possibly a part of the lower leg will allow the blood vessels in your feet to expand, this combined with the slower breathing, such as breathing in and out to where you breath in over 1/2 a minute, slowly filling your lungs, then pause for as long as is comfortable, then breath out slowly over another 1/2 minute.. I can slow my breathing down to one series of breath in/breath out per minute.. doing this for twenty mins as well as soaking your feet will help lower BP.. also you can try the supplement Black Seed Oil, gel caps are best as they ensure your getting the same amount. I take 3 in the morning, 3 in the evening.. and BP is like for last night 129/79 pulse 91. it's been said the BSO can cure just about everything except death.. You might also want to add either some epsom salts to the bath water or even a cup of baking soda.. Peace and Long Life

  12. THANKS FOR THE INFORMATION. AM FIXING TO TRY IT. NOT SURE. DOES IT WORK THE 1ST DAY YOU DO IT????? ANY ONE KNOW?????

  13. I support you Todd Reily. if it works, stick with it. Averse effect of medications and their side effects can be worse than the reason you are taking them in the first place. Try and cut down on some medication, itell you. Much of it is already in your system, it would never be worse when you substitute with natural remedies. Only be steady and constant in the use, monitoring the difference daily as you go.

  14. Its still shock me just how some people have no idea about Hybetez Remedy (look on google search engine) although lots of people cure their hypertension naturally with it. Thanks to my mate who told me about this. I have eliminated my hypertension problem for good with natural approaches.

  15. Is it possible it can be lowered by reading, listening to some thing, crying or some kind of sporting in a comfortable way,  can it be to bow down your head on floor for few minutes few times.

  16. Yes, meditation and measured breathing has yielded me lower blood pressure as well. The heart is a muscle, and it beats depending on how I'm feeling.

    I feel much better. When I meditate, I typically clasp my hands together in some way. That way I know I'm thinking of the Circle, which I find good for centering my energy. Some prefer separating into two circles instead, with the fingers. The most important note, I've found, is that stress is drawn away from the brow and stomach, and towards the back.

    If your BP reaches such hypertensive levels, I must recommend talking to a doctor regarding your BP. If you let them know, they will definitely prescribe you medication to control your hypertension.

  17. trying this now iam out of chyann pepper. helps lower and maintain a good presure. also helps with holesterall. 3days feeling the bloating tension presure. then back to finding the right meditation for me

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  22. Right after finding this “Zοtοsο yuku” (do a G00GLE search) for keeping blood pressure and looking it a week ago, I observed the difference in my blood pressure levels. It definitely is stabilizing!!! In the small amount of time of Twenty days, my blood pressure decreased. After Twenty five days my pressure is normal (for me) 120/55.

  23. I'm on bp meds and sometimes it just doesn't work. I accidentally discovered that after taking hot baths, my bp would be extremely low. This is only a temporary fix though, it just allows me to take a break from the meds for a day or two. The best natural remedy is beet smoothies with unsweetened coconut water, along with other natural remedies suggested by Dr. Axe, Dr. Sinatra and other medically trained doctors. I don't thing just soaking your feet in warm water with cure anyone. This guys bp is still too high.

  24. After discovering this “Zοtοsο yuku” (do a G00GLE search) for maintaining blood pressure and trying it a week ago, I observed the real difference in my blood pressure levels. It definitely is stabilizing!!! Right after Twenty days of everyday use my blood pressure is down! Right after Twenty five days my pressure is normal (for me) 120/55.

  25. Thank you, honestly. I scrambled to google when my husband's blood pressure was 179/99 with extreme heartburn. Found you and this brought him down to 121/86. Thank you for taking the time to share your information.

  26. Since I was Twenty-six years old, I was already encountering high blood pressure and I needed to get medicine. I`d been happy I discovered “Zοtοsο yuku” (G00GLE it) sooner simply because my blood pressure level lessened to the normal level using its help. Right after using the advice of this author, in just one month I only need to take half my medicines.

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  29. I have had hypertension & taking medications ever since I was Twenty six years of age. I was happy I found “yumkum shocking guide” (G00GLE it) sooner simply because my blood pressure level decreased to the standard level with its help. Right after using the advice of this author, in just one month I only have to get half my medicines.

  30. This is a relaxing way to do it, and im sure it works once you relax and sit down, but when you get up of course its going to go up. Putting in some magnesium powder what ever that is called im sure helps also

  31. This is just superb, I've been looking for "how to decrease blood pressure quickly" for a while now, and I think this has helped. Have you ever come across – Handadison Pressure Amalgamation – (do a google search ) ? Ive heard some great things about it and my cousin got excellent success with it.

  32. i’ve tried a few times this and it works. last tiime it took a good 45 min but my bp went from 160/95 to 136/87. the question is why does it work?

  33. Even if this did work, it would be very temporary or only effective while he was soaking his feet. All it's doing is dilating the blood vessels in the lower extremities. Not a solution and dangerous to make people think it is.

  34. Like I said last night I was feeling light headed and measuring my BP it was high after 20 min of soaking in very warm water and doing a deep meditation breathing it went to a low 125-91   Thanks  it helped me last night, and I also take coversyl 4mg with 1.25 dt

  35. Is this really going to be permanent though? I think people are more interested in maintaining healthy blood pressure levels all the time. I respect wanting to stay away from medications though. People really should try to find as many natural ways to stay healthy as possible. The best thing I have seen is supplementation with an l-arginine product. It's not that expensive and really effective.

  36. Hey, you also have high pulse rate. You are trying to force the blood pressure to lower temporary. It is like you are putting a band aid on your gun shot. Go see a doctor,

  37. There are many things that affect blood pressure when you go to the doctor and they check it if it's high they will put you on medication. But very rarely will they discuss discuss the cause of why it's High it could be stress it could be food it could be one of the other organs in the body not functioning properly but they don't usually check those things they just give you these meds and say take it and your body will eventually become used to those meds and need a stronger dosage of blood pressure medication unforgiveness is one underlying causes for high blood pressure regardless of who hurt you forgive them not for their sake but for your own. Also make sure that you are drinking plenty of water this a vital step in overall health. Remember doctors are human beings they are not Divine entities. Do research for yourself find out for yourself you care about yourself more than the doctor cares about you. I'm not saying to not go to the doctor but when you go there be ready because some people are not prepared for what they hear their. Words are very powerful when they come from someone who you seeing a position of authority concerning a subject what you know very little about. Do not trust their conclusions just go to find out what the machines are showing as far as the numbers you may come out with a completely different conclusion than the doctor keep your life in your hands concerning the direction you want to go and when you go when you choose a direction then they can help you best in the direction which you choose it's your life.

  38. Beet juice does the job too. I think I have been posting on a lot of videos on how to lower blood pressure because I think people do not know the magnitude of how beet juice can lower the blood pressure within a half an hour or less. My doctor literally has me drinking beet juice and if I'm under high stress and can't get my pressure down take a pill I'm really glad that my doctor is not like every other doctor just trying to keep people medicated. My blood pressure used to run high all the time but the beet juice keeps it at 120-125 over 75. I'm satisfied.

  39. After discovering this “nο†οvα yuku” (do a G00GLE search) for sustaining blood pressure level and looking it a week ago, I seen the difference in my blood pressure levels. It definitely is stabilizing!!! Right after Twenty days of everyday use my blood pressure is down! Right after 25 days my pressure is normal (for me) 120/55.

  40. so all your videos are about lowering bloodpressure with different natural remedies. Did you lower successfully your bloodpressure by now or which is the best thing to take ?

  41. “nο†οvα yuku” (G00GLE it) is among the list of top rated methods of solving blood pressure. Simple language is utilized to write it, meaning it`s easy to fully understand and do. I strongly suggest this book for everyone wanting to lower his or her blood pressure level. My blood returned to the normal 120/80 right after pursuing the advices on the program.

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    Hep B

    HBV

    HPV

    HSV 1, 2 and 3

    Gernital Warts

    Cold sores 

    Diabities

    Cancer

    Asthma

    Vigina itching/Diseases

    Bad Breath

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    Ovarian Cyst

    Ovarian cancer

    Brain Tumors

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    Heart problems

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    Epilepsy 

    Short sightedness 

    Low sperm count, e.t.c.

  44. Nice,pomegrante,grapes,pistachoo,walnut,while taking bath,more water on back bone,massage left hand,little finger,middle finger too for few minutes. You can watch more my video on you tube

  45. I had a nurse tell me to do this when my BP gets high. It does work! Of course, it’s no substitute for BP meds. And if your BP is extremely high, I think 180/120, then you need to go to the ER.

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  47. Mine stays down at the YMCA and with swimming 🙂 👍👍👍👍God Bless and keep everyoneits a scary journey

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