How To Improve Kidney Health l 12 Secrets to Keep Your Kidneys Healthy


How to Keep Your Kidneys Healthy Your kidneys are fist-sized organs located
at the bottom of your rib cage, on both sides of your spine. They perform several functions.Most importantly,
they filter waste products, excess water, and other impurities from your blood. These waste products are stored in your bladder
and later expelled through urine.In addition, your kidneys regulate pH, salt, and potassium
levels in your body. They also produce hormones that regulate blood
pressure and control the production of red blood cells.Your kidneys are also responsible
for activating a form of vitamin D that helps your body
absorb calcium for building bones and regulating muscle function.Maintaining kidney health
is important to your overall health and general well-being. By keeping your kidneys healthy,
your body will filter and expel waste properly and produce hormones to help your body function
properly. before we begin this video don’t forget
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you never miss our new videos Here are some tips to help keep your kidneys
healthy. 1. Exercise regularly. Like eating a well-balanced diet, regular
physical activity can stave off weight gain and high blood pressure. But do be mindful of how much exercise you
do, especially if you’re not conditioned. “Overexerting yourself when you’re not
in good shape can lead to serious problems, especially if you are at high risk for heart
disease,” Dr. Simon Says. If you are at high risk for heart disease
and don’t exercise but want to start, talk to your physician before beginning any new
workout program.You don’t have to run marathons to reap the reward of exercise. Walking, running, cycling,
and even dancing are great for your health. Find an activity that keeps you busy and have
fun. It’ll be easier to stick to it and have
great results. 2. Drink plenty of fluids
There’s no magic behind the cliché advice to drink eight glasses of water a day, but
it’s a good goal precisely because it encourages you to stay hydrated. Regular, consistent water intake is
healthy for your kidneys.Water helps clear sodium and toxins from your kidneys. It also lowers your risk of chronic kidney
disease.Aim for at least 1.5 to 2 liters in a day. Exactly how much
water you need depends largely on your health and lifestyle. Factors like climate, exercise, gender, overall
health, and whether or not you’re pregnant or breastfeeding are important to consider
when planning your daily water intake.People who have previously had kidney stones should
drink a bit more water to help prevent stone deposits in the future. 3. Monitor blood pressure
High blood pressure can cause kidney damage. If high blood pressure occurs with other health
issues like diabetes, heart disease, or high cholesterol, the impact on your body can be
significant. A healthy blood pressure reading is 120/80. Prehypertension is between that point and
139/89. Lifestyle and dietary changes may help lower
your blood pressure at this point.If your blood pressure
readings are consistently above 140/90, you may have high blood pressure. You should talk with your doctor about monitoring
your blood pressure regularly, making changes to your lifestyle, and possibly taking medication. 4. Monitor weight and eat a healthy diet
People who are overweight or obese are at risk for a number of health conditions that
can damage the kidneys. These include diabetes, heart disease, and
kidney disease. A healthy diet that’s low in sodium, processed
meats, and other kidney-damaging foods may help reduce the risk of kidney damage. Focus on eating fresh ingredients that
are naturally low-sodium, such as cauliflower, blueberries, fish, whole grains, and more. 5. Control your blood sugar
People with diabetes, or a condition that causes high blood sugar, may develop kidney
damage. When your body’s cells can’t use the glucose
(sugar) in your blood, your kidneys are forced to work
extra hard to filter your blood. Over years of exertion, this can lead to life-threatening
damage.However, if you can control your blood sugar, you reduce the risk of damage. Also, if the
damage is caught early, your doctor can take steps to reduce or prevent additional damage. 6. Don’t smoke
Smoking damages your body’s blood vessels. This leads to slower blood flow throughout
your body and to your kidneys.Smoking also puts your kidneys at an increased risk for
cancer. If you stop smoking, your risk will drop. However, it’ll take many years to return
to the risk level of a person who’s never smoked. 7. Be aware of the amount of OTC pills you take
If you regularly take over-the-counter (OTC) pain medication, you may be causing kidney
damage. Nonsteroidal anti-inflammatory drugs (NSAIDs),
including ibuprofen and naproxen, can damage your kidneys if you take them regularly
for chronic pain, headaches, or arthritis.People with no kidney issues who take the medicine
occasionally are likely in the clear. However, if you use these medicines daily,
you could be risking your kidneys’ health. Talk with your doctor about kidney-safe treatments
if you’re coping with pain. 8. Celery juice
Celery juice is thought to clear away toxins that contribute to kidney stone formation
and has long been used in traditional medications. It also helps flush out the body
so you can pass the stone.Blend one or more celery stalks with water, and drink the juice
throughout the day. 9. Cut Back on Alcohol
It’s best to refrain from alcohol except on special occasions. People who want to drink more often are advised
to restrict intake to one drink a day for women and one to two drinks a day for men. 10. Put Down the Salt
When it comes to foods to avoid with kidney disease, this seasoning is at the top of the
list. Salt is added to processed foods, and many
people won’t pick up a fork until shaking some
salt onto every item on their plate. Keeping sodium intake to less than 2,300 milligrams
per day is a great way to improve kidney health. 11. Avoid vitamin C supplements Vitamin C (ascorbic acid) supplementation
may cause kidney stones, especially in men.According to one 2013 studyTrusted Source, men who took
high doses of vitamin C supplements doubled their risk of forming a kidney stone. Researchers don’t believe vitamin C from
food carries the same risk. 12. Lemon juice
You can add freshly squeezed lemons to your water as often as you like. Lemons contain citrate, which is a chemical
that prevents calcium stones from forming. Citrate can also break up small
stones, allowing them to pass more easily.A great deal of lemons would be needed to make
a huge effect, but some can help a little.Lemon juice has numerous other health benefits. For example, it helps inhibit bacteria growth. if you liked this video please like, comment
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