Today, I will introduce the comprehensive nutrition that I think is the best Two of the best nutritional supplements I think One is the orthomol product you see here. It’s made in Germany. Today, I will introduce the product called Ortho Mall In this next video, it’s the second comprehensive nutrient! I would recommend Philosophy Nutrition Life Multi Vitamin. I will introduce this in detail in the next video
Today I will tell you about Ortho Mall. I ate so many nutrients But it was hard to find a comprehensive nutrient Because synthetic nutrition is basically a mixture of all kinds of nutrients at the same time, there is a limit that it is difficult to absorb completely So there were a lot of things that didn’t work very well. So I tried to eat the nutrients separately At first, I picked a cheap nutrient. Because it costs a lot to buy various things by all means. But after eating cheap, I suffered from all kinds of side effects and all kinds of gastrointestinal disorders. Also, if you eat too much, your stomach will suffer no matter how good you eat. So, after many trials and errors, there are two best nutritional supplements that I recommend. One of them is Orthomol. It’s made in Germany. I trust Germany very much in nutrition. German nutritional products are very good.
This is a product that my mom and dad eat. The product was very good No gastrointestinal disorders.
But now these German products are not good at marketing So it’s very hard to find By the way, this orthomol product was very easy to purchase when I searched Naver. It is said that it is now sold in duty free shops. The discounted price at the duty free shop is much lower or cheaper than buying at Naver Pay. I usually buy from Naver Pay Orthomol is a product that energized me when I was too chronically tired. I ate a lot of nutritional supplements, but when chronic fatigue didn’t resolve After eating this oso mall, I was really strong.
It’s been over a year since I first met him It is the product which strongly adheres to the best even now more than one year. How did you feel after first eating? Suddenly I feel like I’m eating high amounts of caffeine It was a time when I was very tired and lacking in energy. But I feel like I’ve been rejuvenating for about a decade I felt like I was in my 20s. The thought at that time was, ‘Ah yes, I used to live like this when I was young. There was a time when I lived like this. Did you become a tired person? ‘ The osomol effect was so powerful that this change was noticeable. I wasn’t very tired all day after eating oso mall. I can’t sleep because I lie in bed to sleep at night. Of course, this doesn’t make me feel badly sleepy, but I feel like my energy is spinning, my heart beats a little faster, and I didn’t sleep well. I couldn’t sleep until late at night, so I had to wake up early the next morning. I woke up in the morning better than I thought It was amazing If I don’t hear the alarm, my eyes won’t open It’s hard to wake up in the morning, turning off a few times and turning off the alarm again. But it’s much easier to wake up in the morning after eating ortho Mall. However, no matter how much physical strength you have gained because of Ortho Mall, it’s hard to stay awake at night. So I ate the oso mall for breakfast I ate after breakfast. And every day, I don’t think I’ll sleep so much After some strength has been restored You eat this nutrient when you have something important, when you have a hard schedule, when you are studying for a test or when you have a lot to study, or when you have a lot of work today. I told my family medicine department that I started eating Ortho’s Vital, and he told me it was a good nutritional supplement. But those who were inflamed and chronically tired like me want to eat more omega-3s. I already told you that there is Omega 3 in this Ortho Mall product. For people with chronic inflammation, too much nutrition is not enough. So for chronic inflammation
I think it’s better to add one omega 3 Osso Mall and Omega 3 were eaten together in one day. Omega 3 should be eaten. If you eat it on an empty stomach So I ate a lot of nutritional supplements on a regular basis In the early days, I eat every day for a week or two. Since then, I have been able to eat steadily every other day, and now I have recovered a lot so that I can eat a very, very tired day without having to eat every other day. But you have to be careful about side effects. orthomol side effects !!!! You have to be careful, this ortho mall is so powerful that it can be bitter. If you eat it on an empty stomach
You can think of this as a very concentrated orange juice flavor medicine. So don’t eat in the bin and eat after dinner. There are pills and concentrates in this form. If you consume this concentrate without water, it is really bad for your stomach. I think I can have a gastrointestinal disorder. If you already have gastritis, you may feel a little hot. If you don’t have gastrointestinal disorders, you may have gastrointestinal disorders without eating this medicine. Please drink plenty of water and eat after eating. Think of lemon juice or concentrated sour tangerine without water. Of course it will be a burden on the stomach.
I feel that way. Second side effect can’t sleep. I told you earlier that I didn’t sleep after eating the first day. I didn’t sleep right now So in the morning after breakfast
We recommend you to eat. I had a oso mall at 6 o’clock one evening. It was 6 o’clock in the evening and I still had a lot of schedule for the day, but I was so tired. So after eating Osso Mall, we worked hard to finish the evening. Came home but stayed up that night. You can have a drink called physical condition By the way, you don’t have to spend the night eating nutritional supplements and staying up all night. Naturally, I’m not feeling better. What’s more important than eating nutrition is sleep. So I recommend you eat it after breakfast, at least after lunch. If you are new to eating, eat breakfast. I think it’s never going to be after dinner. If you are not the first person to eat If you are already used to this product, you can adjust it at a decent time. If you have never tried this product before and have never tried it before, it is definitely a good idea to eat it in the evening. Have breakfast The third side effect is diarrhea. If the intestines are bad, you can have diarrhea if you eat it on an empty stomach. I don’t think it’s a side effect of Ortho Mall itself. I didn’t have any bowels at that time, no matter what food
There was a time when the nutrients couldn’t be absorbed properly and they had diarrhea. I went later and knew it was gut leak syndrome. So at that time, taking any nutrients, including orthomol, didn’t help Rather, Orthomol, because it is a high nutritional supplement, diarrhea worse So those who have intestinal leaks or whose intestines have chronically deteriorated too much will probably be difficult to absorb even with good nutritional supplements. At that time, you should first recover the intestines by taking nutritional supplements and omega-3s for gut from Dr. Wolfson. I introduced it in another video First of all, you should try these intestinal supplements that will strengthen your intestinal barrier. After that
I think it would be wise to take high nutritional supplements like osomol again. And last but not least After three consecutive months, it’s a good idea to take a break. If you take it too long, it can be an excess of nutrients. So I recommend this product for 3 months and take a little rest. Or not every day like me, but every other day or
I recommend to eat sometimes when you are tired For those who have to work hard for three consecutive months, I think Those who need recovery after surgery Or those who are struggling with chronic fatigue or are taking exams Or even if I don’t have any reason, I want to develop some physical strength, I want to increase my physical strength and increase immunity, I want to be healthy If you do, take 3 months The rest of the rest Or, like me, eat a little bit every three days Or maybe you’d like to have it on a tired day I have a lot of acquaintances around because I ate a lot of nutrients So if your friends ask you to recommend only one multivitamin! If you want to eat only one I recommend Life Multi Yo from the Philosophy Nutrition I mentioned earlier. But Orthomol is especially tired of Philosophy products, stagnated with chronic fatigue, or really hard to schedule these days, Have an exam ahead or have something important I especially recommend it to these people. Let’s look at the product description It’s a nutritional formula designed to help patients recover and increase their immunity when their immunity is lowered after surgery. Thank you for listening. Take care of your health. I wish you all good health. Thank you.