High Blood Pressure Symptoms & Foods to AVOID

High Blood Pressure Symptoms & Foods to AVOID


Foods to avoid that cause high blood pressure. High blood pressure (hypertension) can silently harm your body before real symptoms grow worse. Symptoms, you may wind up with disability, fatal heart attack, difficulty breathing, headache, and chest pain. Its time for lifestyle changes can help to control your high blood pressure to reduce the risk of symptoms. 1. Pickles Pickles are low in calories, but they are pack with sodium. One average size pickles have 550 mg of sodium, which can be about quarter of safe sodium (2300 mg) can eat a day. 2. Chicken noodle soup (canned) Quick and fast soup can easily have 880 mg of sodium found in per cup serving. 3. Sauerkraut (fermented cabbages and salt) Although salted cabbages was low in calories, half a cup have 13 calories, yet it has over 460 mg of sodium. 4. French fries (fast foods) Fries always comes combo with burgers, fries itself have rich in fat and sodium. Average serving of fries has about 20 gram of fat and 280 mg of sodium. 5. Bacon Per slices bacon can have 1.5 grams of fat and about 90 mg of sodium. See how many slice you have eaten in burgers before. 6. Whole Milk Aware that one serving cup of whole milk contain 8 grams fat and 5 grams saturated. Saturated fat is the best symptom to heart disease. 7. Frozen Pot Pies A pot pie equals about serving of 1500 mg sodium and 36 grams fat, Its fat also includes trans fat and dose of saturated fat, keep them away to stay alive longer. 8. Donuts A tempting delicious donuts can contain, 210 mg of calories and 10 grams of fat. 9. Ramen noodles (instant noodle) One package contain about 15 grams of fat and 1580 mg of sodium if eaten daily. The flavor package contain most sodium, so scary to be true. 10. Margarine Margarine is can be healthy, but caution was to keep trans fats away when buying margarine. 11. Sugar High calories with a lot sugar can cause obesity which is risk for high blood pressure. 12. Alcohol Drinking alcohol actively will spike blood pressure. the blood vessels wall will damage, will increases risk of symptoms in the list., 13. Red meat (raw meat) Avoid red meat (raw meat) and fast food containing variety fats. Fatty foods are bad to your heart and blood vessels. 14. Table salt Sodium consumed too much can direct impact to heart and arteries causing raises of blood pressure. If you like this video, please thumbs up, subscribe for free, and comment below for more videos.

45 Comments

  1. Alright so no donuts, no milk, no French fries, no red meat, no table salt..( ties rope around neck while saying this) no sauerkraut, no bacon, ( stands on chair) and no Raman noodles. ( kicks chair from under feet)

  2. Alright so no donuts, no milk, no French fries, no red meat, no table salt..( ties rope around neck while saying this) no sauerkraut, no bacon, ( stands on chair) and no Raman noodles. ( kicks chair from under feet)

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  9. Ur an idiot! Fat doesnt cause heart disease. Sugar n high carb n overeating n not enough greens causes heart disease, stop cutting n pasting n start doing some real research

  10. Animal fat is great from processed foods obviously it's garbage LDL cholesterol isn't really that bad it's the sugar that creates the abrasions in the arteries which cholesterol creates is the plaque which creates that heart disease vitamin C heals the abrasions but sugar always wins if you don't cut out the sugar then you're done the FDA lower the cholesterol standard so they can sell cholesterol pills the new standard isn't really considered low the best diet to do is high calorie low carb which comes from fats green vegetables and a minimal amount of protein if you're fat and obese it smart to cut fat eat less but still eat High calories in vegetables so you can cut the way and create more elasticity in your arteries and body for that matter grass-fed meats are the best and butters the reason why you don't consume much fat in the me getting because your body will just burn that fat and not burn your own and actually fasting as a very good tool for people that are but obese considering they have a doctor on standby in case their body can't handle it but most people can do it

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  26. I just saw a heart doctors vid about the latest studies suggesting low sodium diets have very little effect on blood pressure and heart disease. And that high fructose corn syrup and refined flour are far far more important to limit than salt…

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