High Blood Pressure Home Remedies – Home Remedies for High Blood Pressure and How to Use of Them

High Blood Pressure Home Remedies – Home Remedies for High Blood Pressure and How to Use of Them


HIGH BLOOD PRESSURE HOME REMEDIES If the blood pressure is high, low or normal
depends on several factors: The output from the heart, resistance to blood
flow to blood vessels, blood volume and blood distribution to the various organs. All these factors, in turn, can be affected
by the nervous system and certain hormones. Home Remedies for High Blood Pressure can
treat many symptoms help to regulate blood pressure naturally. If blood pressure rises, the heart must work
harder to pump an adequate amount of blood to all body tissues. Ultimately, this condition often leads to
heart failure, stroke, and kidney failure. Also, high blood pressure is often associated
with coronary heart disease, Arteriosclerosis, renal diseases, hyperthyroidism, obesity,
diabetes, and adrenal tumors. The list of circulatory dysfunctions is almost
endless and includes heart disease, strokes, Hypertension, and Atherosclerosis, to name
a few. These and other circulatory conditions are
the number one reason of death in the United States, killing almost one million Americans
every year. You could be a victim of high blood Pressure,
make it a habit of using home remedies for this silent killer to reduce risks. As we age, our body’s ability to maintain
a proper balance between blood clotting and blood liquefaction begins to go wrong. Causes of High Blood Pressure. • For most people, the cause remains unknown. • Although primary hypertension is not completely
known why primary hypertension occurs, a plenty of factors has been involved. Since high blood pressure run in families,
a strong genetic component has been indicated. • Other risk factors for hypertension include
smoking, alcoholism, and high salt uses, lack of exercise, Overweight, and stress. Some conditions are known to cause secondary
hypertension are: • Diabetic nephropathy. • Kidney disease. • Cushing’s syndrome. • Hypothyroidism or Hyperthyroidism. • Arteriosclerosis (thickening, narrowing
and hardening the arteries walls). • Underlying heart conditions. • Sleep apnea. • Obesity. • Pregnancy, especially in cases of pre-eclampsia. • Side effects of certain remedies or supplements. High Blood Pressure Symptoms. • What makes high blood pressure so risky
is that most people do not experience any symptoms,
Even when blood pressure readings level are seriously high, However, some People can notice
following if their levels are consistently elevated:. Headaches. Dizziness. • Blurry vision. Nausea. • Increased nasal bleeding. • These symptoms are not constantly present
and could be indicative of some health concerns. Therefore, it is important that your blood
pressure is regularly monitored. Tips for cope up with high blood pressure. • Take responsibility for your health condition
and make the required changes. To force us to make positive changes in life,
so we use this as an opportunity! Adopt healthy lifestyle habits by exercising,
learning to relax and eating healthy and if you smoke, now is a good time to stop smoking
naturally! Not only these changes help lowering blood
pressure, increase your energy levels, improve immunity and Help you feel 10 times younger! • If you are trying to choose a healthy
eating plan, or have difficulty losing weight then consider seeking the professional help
of a nutritionist, physical trainer. • Learn to relax, slow down, and control
your stress levels. Stress is a significant influence high blood
pressure factor, so try to reduce stress levels and learn to relax! Try relaxing, meditation, yoga, or connect
with nature in a quiet forest walk to escape the stress of daily life. • Addressing other health complaints such
as insomnia or constipation as soon as arise, these can contribute to the increase in blood
pressure. Keep a record of your blood pressure to understanding
monitor your blood pressure at home. Has it checked regularly by a healthcare professional? Try to save a record of your measurements
after each review and work slowly toward your goals by noticing what works and what does
not. High Blood Pressure Home Remedies. 1. Keeping the stomach clean, reducing salt intake
and proper sleep helps control the high blood pressure. 2. Eating papaya every day helps control high
blood pressure. 3. Eat a high fiber diet and take supplemental
fiber. Oat bran is an excellent source of fiber. Note: Always use supplemental fiber separately
from other supplements and Medicines. 4. Eating Beetroot every day with lemon juice
helps control high blood pressure. 5. Eat lots of fruits and vegetables, such as
apples, asparagus, bananas, broccoli, cabbage, grapefruit, Eggplant, garlic, melons, peas,
prunes, Raisins, squash, green leafy vegetables, and potatoes. 6. Watermelon helps control high blood pressure. Watermelon seeds help to widen the capillaries
that cause high blood pressure to go down. Watermelon seeds powdered boiled in water,
filtered and this decoction taken helps to control high blood pressure. 7. Regular body massage helps control high blood
pressure. 8. Half a cup of banana stalk juice taken twice
daily helps control high blood pressure. 9. Lemon juice contributes to flexible the capillaries. Drink hot water with lemon juice in the morning
helps to overcome the problem of high blood pressure. 10. Store the water in a clean copper jar overnight
and drink a glass of this water in the morning helps control high blood pressure. Use Cayenne (pepper), chamomile, parsley,
rosemary, hawthorn, berries, and fennel, for high blood pressure. Caution: Do not use chamomile continuously,
as the allergy to ragweed may result. Do not use it if you have a ragweed allergy.