High Blood Pressure – Cure for Hypertension – Natural Home Remedies

High Blood Pressure – Cure for Hypertension – Natural Home Remedies


stressful lifestyles have made high blood pressure or hypertension a very common phenomenon today high blood pressures not only caused because of stress but also because of shortcuts in cooking because of time constraints people just opt to open can food, heat the food that’s increasing the consumption of processed foods and high salt intake how would you know if you have high blood pressure well the common symptoms are headache and blurry vision but if you have shortness of breath or chest pain they are also indications of high blood pressure amla or gooseberry is known to be very effective for hypertension so take about two to three amlas
crush them and make a juice out of it take about 2 teaspoons of Amla juice add about 2 teaspoons of honey mix them well and you can have this every morning include about two to three teaspoons of flax seeds every day you can also crash them coarsely and sprinkle it over your food take few watermelon seeds and dry roast them once it’s roasted let it cool and grind the seeds once you grind the watermelon seeds you will get this mixture and add about 2 cups of water to a pan and now add this watermelon mixture you have mix it well and let it boil for about 10 to 15 minutes so once it cools strain this water and
this strain water you can have two to three times a day and this would help control your blood pressure take a piece of fresh ginger and great it make juice out of it and use 1 teaspoon of ginger juice 1 teaspoon of honey 1 teaspoon of cumin powder mix them well and have this about two to three times a day to control your blood pressure garlic especially in the raw form is proven to be very effective for blood pressure control so have about two to three cloves of garlic every day if not addressed at the earliest hypertension can lead to kidney and heart ailments follow these simple remedies cut out alcohol and excessive caffeine and lead a healthier life if you like this video remember to like it and leave a comment letting me know what you think and make sure to watch our other home remedies