Good Fats, Bad Fats, and Heart Disease

Good Fats, Bad Fats, and Heart Disease


Good fats bad fats and heart disease when it comes to diet fats get a bad rap some of this is justified because certain types of fat and the fat like substance cholesterol may play a role in cardiovascular disease die a beat us cancer and a obesity but not all fats are created equal sum fats are better for you than others and may even help to promote good health knowing the difference can help you determine which fats to avoid and which to eat in moderation fat facts research is continuing to evolve on dietary fat that some facts are clear by a terry fat also known as fatty acids can be found in foods from both plants and animals certain fats have been linked to negative effects on heart health but others have been found to offer significant health benefits fat is as essential to your diet as protein and carbohydrates are in fueling your body with energy certain bodily functions also rely on the presence of fat for example some vitamins require fat in order to dissolve into your bloodstream and provide nutrients however the excess calories from eating too much fat of any type can lead to weight gain according to Stanford hospital and clinics all foods and oils contain a mixture of fatty acids that the predominant type of fat they contain is what makes them good or bad what are bad fats two types of fats saturated fat and Trans fat have been identified as potentially harmful to your heart the most of the foods that contain these types of fats are solid at room temperature such as butter margarine shortening beef or pork fat both saturated fat and Trans fat should be avoided or eaten very sparingly examples of bad fats this type of fat is primarily animal based and is found in high fat meats and dairy products some typical sources of saturated fats include fatty cuts of beef pork and lamb dark chicken meat and poultry skin -add dairy foods whole milk butter cheese sour cream ice cream tropical oils coconut oil palm oil cocoa butter lard excess to saturated fat has been shown to increase blood cholesterol levels and low density lipoprotein LTL levels which can increase your risk for heart disease and possibly type two diabetes as especially when combined with a diet high in refined carbohydrates Trans fat short for Trans fatty acids Trans fat appears and foods that contain partially hydrogenation vegetable oils these are the worst fats for you you might find Trans fat been fried foods French fries doughnuts deep fried fast foods margarine stick and tiled vegetable shortening baked goods cookies cakes pastries processed snack foods crackers microwave popcorn like saturated fat Trans fat can raise ld EL cholesterol also known as bad cholesterol Trans fat can also suppress high density lipoprotein H DL levels or good cholesterol Trans fats therefore can raise your heart disease risk threefold higher than saturated fat intake what are good fats monounsaturated fat and polyunsaturated fat are considered more heart healthy fats which you should include in your diet and moderation foods that primarily contain these healthier fats tend to be liquid win at room temperature such as vegetable Oil Foods with good fats monounsaturated fat this type of helpful fat is present in a variety of foods and oils research has consistently shown that eating foods that contain monounsaturated fat can improve your blood cholesterol level and decrease your risk of cardiovascular disease these foods include nuts a man’s cashews peanuts the cons vegetable oils olive oil canola oil peanut oil peanut butter and almond butter avocado polyunsaturated fat plant based foods and oils are the primary source of this fat like monounsaturated fat polyunsaturated fat can decrease your risk of heart disease by lowering blood cholesterol levels a certain type of this fat called a media three fatty acids have been shown to be particularly beneficial for your heart omega three as not only appear to decrease the risk of coronary artery disease but also may help lower blood pressure levels and guard against irregular heartbeats the following types of fatty fish contain a media three fatty acids salmon tearing sardines trout you can also find a media three as in flaxseed walnuts and canola oil although these contain a less active form of the fat than fish do in addition to a meager three fatty acids you can find polyunsaturated fat in the following foods which contain omega six fatty acids tofu roasted soy bins and soy nut butter walnuts seeds sunflower seeds pumpkin seeds sesame seeds vegetable oils corn oil safflower or oil sesame oil soybean oil sunflower oil soft margarine liquid or tie up some margarines will contain Trans fats if they are made with Hyde Rajan ate it ingredients so make sure to always choose none hide Rajan aided versions labeling laws allow food companies to round down to zero and claim no Trans fats or 0 g of Trans fats despite still containing hide Rajan aided oils so ignore the front of package marketing and always read the ingredient list healthier fats are an important part of your diet but it’s still crucial to moderate your consumption of them because all fats are high in calories try replacing on healthy fats with healthy fats when possible first work on reducing foods in your diet that are high in saturated fat and Trans fats then make an effort to incorporate foods that contain monounsat and polyunsaturated fats it’s a strategy that will help your heart and improve your quality of life

51 Comments

  1. With regards to count calories, fats get unfavorable criticism. A portion of this is supported, in light of the fact that specific sorts of fat — and the fat-like substance cholesterol — may assume a part in cardiovascular ailment, diabetes, malignancy, and corpulence.

    Be that as it may, not all fats are made equivalent. A few fats are preferred for you over others, and may even advance great wellbeing. Knowing the distinction can enable you to figure out which fats to stay away from, and which to eat with some restraint.

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