Foods to Lower Blood Pressure Naturally – How to Lower Blood Pressure Fast & Quickly

Foods to Lower Blood Pressure Naturally – How to Lower Blood Pressure Fast & Quickly


How to lower blood pressure naturally? If you’ve been diagnosed with high blood pressure,
you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating
your high blood pressure. If you successfully control your blood pressure
with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Add in these 6 well-balanced lifestyles and
foods to your diet to cut your risk of stroke and heart attack nearly in half. Exercise regularly:
By incorporating cardiovascular exercise into your routine, you will improve circulation,
increase your lung capacity, and improve your heart efficiency. The combination of these benefits will reduce
your blood pressure. It’s even better if you’re able to exercise
outside. If you’re not ready for cardiovascular exercise,
start with a simple routine of stretching your muscles. Gentle yoga or Pilates programs are a good
place to start. Cut salt:
People with normal blood pressure, moderately high blood pressure, and full-fledged hypertension
can substantially reduce their blood pressure by cutting salt intake. The Dietary Guidelines recommend that people
with hypertension limit their intake of salt to less than 1,500 milligrams (600 milligrams
of sodium) a day. Increase potassium intake:
Increasing your potassium intake can also offset the effects of sodium. You can get more of this mineral by incorporating
foods such as apricots, greens, and mushrooms into your diet. Potassium-rich foods such as tuna are an important
part of the DASH diet. Indulge in dark chocolate:
Dark chocolate varieties contain flavanols that make blood vessels more elastic and increase
the chances of low blood pressure. In one study, 18% of patients who ate it every
day saw blood pressure decrease. Have half an ounce daily, and make sure it
contains at least 70% cocoa. Garlic:
Garlic helps relax blood vessels by stimulating the production of nitric oxide and hydrogen
sulfide. Eat one or two crushed garlic cloves daily. Crushing garlic cloves creates hydrogen sulfide,
a compound that promotes good blood flow, removes gas and reduces the pressure on the
heart. Banana:
Bananas are one fruit that people with high blood pressure can eat regularly to control
it. Bananas are a rich source of potassium, which
lessens the effect of sodium. So, try to eat one or two bananas daily. Thanks for Watching, Don’t forget to subscribe
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