Food and Your Health: Blood Pressure

Food and Your Health: Blood Pressure


– [Woman] Blood pressure
is created when the heart pumps blood though the blood vessels and the blood pushes against the walls of the blood vessels. Blood pressure helps move
blood throughout the body so each part can get oxygen. Healthy arteries, the blood
vessels that carry oxygen rich blood from the heart
to the rest of the body stretch to allow more
blood to push through them. How much they stretch
depends on how hard the blood pushes against the artery walls. It’s important for blood
pressure to be within a healthy range to help
the arteries stay healthy. Blood pressure can be found
using a blood pressure monitor and is recorded as two numbers, the systolic pressure, the upper number, is how much pressure is
exerting on the artery walls while the heart is pumping blood. The diastolic pressure, lower number, is how much pressure blood is exerting against the artery walls while the heart is resting between beats. High blood pressure usually
doesn’t have a cause and many people don’t have symptoms. Sometimes it is even
called the silent killer for this reason. There are some risk factors in developing high blood pressure
that can’t be controlled like, family history,
age, gender, and race. Whereas there are some
that can be controlled like, lack of physical
activity, and an unhealthy diet. High blood pressure, if not
treated, can cause the heart to get bigger, because it must work harder to supply the blood the body needs. It can also lead to many serious heart and health conditions. Blood pressure can be controlled
by limiting salt intake and eating healthy foods
like fruits, vegetables, whole grains, low fat protein sources, and low fat dairy products. Finally, always remember
to talk with your own medical provider to discuss
the best plan of action for your health. (gentle music)

16 Comments

  1. I was pleased with all the benefits I discover. After undertaking the “Nο†οvα Yuku” blood pressure level strategy I came across on Google, my blood pressure level was 152/92 during my appointment to the health care clinic. It has then returned my blood pressure level to a risk-free stage after I had tried it. I employ this to deal with my high blood pressure. It works outstanding!. .

  2. I have previously had high blood pressure & getting drugs ever since I was Twenty six years of age. Of all the method I have tried out, “Nο†οvα Yuku” (Google it) could be the one that has proven to work on my blood pressure. The medications recommended to me to have weren`t of used any longer after a month of faithfully following this manual. .

  3. A friend closed to me have used also this “Zοtοku Weebly” high blood pressure remedy I stumbled upon on Google. His hypertension was stroke level 158/120. A result of this system is so visible instantly especially if you eat the right foodstuff. It has gradually lowered and Fourteen days later with far healthier eating his blood pressure is 128/84.. .

  4. I utilized this product and found out fulfilling benefits. The treatment plan “Zοtοku Weebly” (Google it) that I followed has got my blood pressure level to 152/92 during my examination at a healthcare center. It has then returned my blood pressure to a risk-free stage after I had used it. The guideline continues to be beneficial to me. It has helped to manage my blood pressure level. .

  5. I commenced following this blood pressure level remedy “zοtοsο Yuku” (Gοοgle it) recently and have already found a positive improvement in my blood pressure! It has stabilized my blood pressure, no question about that. In the short period of time of TWENTY days, my blood pressure level lessened. After Twenty five days and nights my pressure is normal (for me) 120/55.. .

  6. The “zοtοsο Yuku” (Gοοgle it) has allowed me to to reduce my blood pressure (exactly 20-point cut) for just two weeks only of utilizing it. Nonetheless, you have got to workout for around THIRTY-FIVE minutes daily. In general, I find myself far healthier ever since my blood pressure is no more than my normal.. .

  7. A 20-point cut in my blood pressure level was the result of the “Zοtοku Weebly” 2-week hypertension method which I looked in Gοοgle. Nevertheless, you will need to workout for approximately THIRTY-FIVE minutes every single day. In general, I find myself healthier ever since my high blood pressure is no more than my normal.. .

  8. This is glorious, I've been looking for "best way to reduce high blood pressure" for a while now, and I think this has helped. Have you ever come across – Handadison Pressure Amalgamation – (just google it ) ? Ive heard some pretty good things about it and my buddy got cool results with it.

  9. I have previously had hypertension & consuming drug treatments from the time I was 26 years old. This can be the first blood pressure remedy “Zοtοku Weebly” (Gοοgle it) which has ever really been effective to reduce my pressure without drugs. In just a calendar month of adhering to the advice in the guide, there wasn`t just about any need for me to take all of my medication.. .

  10. Not a long time ago, in fact just few days had passed, I attempted to implement this high blood pressure course of action “zοtοsο Yuku” (Gοοgle it) and advancement followed right away. It definitely is stabilizing!!! I have seen major advancement within TWENTY days of using this approach. Five more days and nights passed and my pressure is at the normal level at 120/55… .

  11. At my young age at 26 years of age, I have already started out consuming medicines to deal with my high blood pressure concerns. This can be a very first blood pressure remedy “zοtοsο Yuku” (Gοοgle it) that has ever really been effective to reduce my pressure the natural way. The drugs prescribed to me to take were not of used any longer after a four week period of dependably, ,loyally following this manual. .

  12. My friend asked my lookup “Zοtοku Weebly”, the hypertension solution on Gοοgle. His hypertension was stroke level 158/120. Throughout the help of the program and ingesting nice and clean, it was able to reduce swiftly normal again. Immediately after 2 weeks, he has noticed a gradual decrease in his high blood pressure to 128/84. .

  13. For years (about 2 years), I was keeping up with my medication to take care of my high blood pressure not until this thirty day period I found out about this “zοtοsο Yuku” (Gοοgle it) therapy. The doctor has confirmed it too. Dont really require the medication previously prescribed to me. .

  14. The manual in this “zοtοsο Yuku” (Gοοgle it) blood pressure fix is very easy to read and fully understand. I simply needed Two nights (few hours) of reading the guidebook to totally completely understand the guideline. I’ve tracked outcome ever since i began into it. On the thanksgiving holiday, I had it at 148/98 and throughout One month I lowered it further more to 116/78. .

  15. I have had heart problems & getting drugs from the time I was 26 yrs . old. Of all the so-called solution I have tested out, “Zοtοku Weebly” (Gοοgle it) is definitely the one that has shown to work with my blood pressure levels. The prescription drugs recommended to me to use were not of used any more after having a month of faithfully making use of this guideline. .

  16. The “Zοtοku Weebly” (Gοοgle it) has helped me to lower my blood pressure level (exactly 20-point cut) for 2 weeks only of utilizing it. Nevertheless, you have got to workout for approximately THIRTY-FIVE minutes daily. The feeling I have now is overwhelmingly happy simply because my blood pressure level is below the border line. .

Leave a Reply

Your email address will not be published.


*