Essential Oils for High Blood Pressure – What Essential Oils Can I Use For High Blood Pressure

Essential Oils for High Blood Pressure – What Essential Oils Can I Use For High Blood Pressure


Essential Oils for High Blood Pressure – What
Essential Oils Can I Use For High Blood Pressure? Here in this video. How essential oils can be effective in controlling
hypertension. How would you know that you are suffering
from hypertension? What can cause hypertension? Essential oils which should be avoid using
for control high blood pressure. Essential oils that should be used to control
hypertension. When you get a diagnosis of high blood pressure,
your doctor may have suggested taking some pills along with the long list of lifestyle
change measures, including exercise and diet. But do you know that essential oils are also
excellent for high blood pressure and managing hypertension? High blood pressure is one of the of many
medical problems cause. About 70 million American adults are experiencing
high blood pressure, according to the Centers for Disease Control and Prevention. If blood pressure stays high all the time,
the whole body could be stressed. Do you know how it is possible? Well, hypertension leads to increased pressure
on your blood vessels, causing less blood supply to your vital organs. If you do not take hypertension very seriously,
it can cause life-threatening illnesses, including stroke, angina, and thrombosis. How essential oils can be effective in controlling
hypertension. When you have high blood pressure, your blood
vessels contract and produce obstacles in the blood flow to the chosen site (i.e., your
organs). Essential oils have the ability to lower blood
pressure by dilating the arteries. In other words, essential oils function as
antioxidants. Often using essential oils, oxidative and
emotional stress due to hypertension will alleviate. Would you be thinking how essential oils go
into your blood vessels? Well, through their sweat glands, essential
oils invade the bloodstream and gradually dilate the narrowed veins. Essential oils are amazing when they come
to healing and relaxing your nervous system. You will get to know about what essential
oils will be helpful, but know the symptoms of high blood pressure and causes first! How would you know that you are suffering
from hypertension? If you are experiencing palpitations, restlessness,
anxiety and frequent headaches, then it could be the indicators of high blood pressure. Check with your doctor immediately for further
review. You do not want to take the risk. In further research,
if your blood pressure spikes more than 139/90mmHg, then you will be diagnosed with hypertension. What can cause hypertension? As hypertension can lead to many problems
per se, you should know what the contributing factor behind blood pressure is. Obesity, birth control pills, sedentary lifestyle,
high salt diet, emotional stress, smoking, high caffeine consumption and high alcohol
consumption are the main reasons for hypertension. Essential oils which should be avoid using
for control high blood pressure. Rosemary, thyme, black pepper, cinnamon, mint,
and clove often raise blood pressure, which should be avoided if you are suffering from
a high blood pressure disease. Essential oils for hypertension are surely
the best addition to your other routine for managing high blood pressure. Before using any essential oil for high blood
pressure, do not forget to talk to your doctor. Essential oils that should be used to control
hypertension. You can use the following essential oils for
high blood pressure alone or in combination in an essential oil diffuser to soothe your
blood vessels. For even better results, apply before bedtime. Jasmine Essential oil for high blood pressure. Along with the calm of your nerves and increase
your self-confidence, Jasmine oil is also very effective in inducing optimism. It also improves breathing, removes depression
and eliminates anxiety. With the help of these benefits, your nervous
system will get a calming effect, which eventually normalizes your blood pressure
increase. However, it is mainly used alone. Geranium Essential oil for high blood pressure. Due to high blood pressure, your mind can
become hyperactive, and it causes stress and anxiety. Geranium essential oil is the best to deal
with this stressful situation. It helps improve blood circulation and balances
emotions. Also, it improves the quality of the dream,
to raise the digestion and to increase the detoxification. This essential oil Geranium scented in pink
is perfect to be applied at bedtime. So, if you want something more soothing and
nervous-relaxing, geranium should be your priority! Lavender Essential oil for high blood pressure. Lavender essential oil has been used in aromatherapy
to maintain the balance of emotions and relax your mind and body. Consequently, it is very effective in managing
depression and other unbalanced emotions. Lavender oil is not only full of anti-inflammatory
and antiseptic properties, in fact, it is also a brilliant painkiller, which can be
used when a headache hits you. If we say that lavender oil is a total healer,
then it will not be bad! Lavender oils sweet aroma provides a positive
energy, therefore reducing blood pressure. Once your blood pressure returns to normal,
you can be away from many diseases. Marjoram Essential Oil for high blood pressure. Among all other essential oils for hypertension,
marjoram is the most famous oil known to dilate arteries to reduce high blood pressure. This oil has the calming and relaxing effect
on your mind, thus alleviating the symptoms of hypertension. Not only can marjoram oil help during high
blood pressure, however, but it can also be used to support the digestive system,
improve mental health, balance hormone levels (especially in women) and reduce muscle soreness
and cramps. The benefit of marjoram oil is that your blood
pressure would be reduced without lowering your heart rate. That means your vascular wall will relax more
and less pressure will be in your heart. So, try the marjoram oil before bed to get
the optimal results. Rose Essential oil for high blood pressure. Surely, we are all familiar with the scent
of the rose. The energizing and refreshing scent of the
rose can calm your mind. Rose is enriched with anti-inflammatory properties,
producing a relaxing effect throughout the body. Along with the balance of hormonal and emotional
alterations, its cooling properties will allow you to feel fresher. However, blood circulation increases, making
it more suitable to be used during hypertension. Lemon Essential oil for high blood pressure. To lower your blood pressure, lemon oil can
be BFF. Since many years, Lemon oil is used to treat
the domestic purposes because of its ultra-magical ingredients. Anxiety could also be the outcome of high
blood pressure. No doubt, lemon oil is very useful for the
treatment of anxiety. It also improves mental clarity and increases
energy. Due to a constant headache and other symptoms
of hypertension, you could not concentrate on your tasks; Lemon
oil will improve your concentration power as well. Therefore, it is a complete package that can
cure all your ailments. Valerian root Essential oil for high blood
pressure. Valerian root has been loaded with sedative
effects. Because it is a strong nerve relaxer, your
tense, nervous system will be relaxed and soothed just by utilizing the Valerian root
oil. Insomnia, hyperactivity, nervous tension,
shock and heart palpitations can be alleviated with the help of valerian root oil. If you are experiencing disturbed sleep due
to increased blood pressure, then, do not forget to apply valerian root before bedtime. Melissa Essential Oil (Lemon Balm) for high
blood pressure. Yes, lemon balm has the lifting effect on
the body. Since it has antidepressant properties; It
raises the mood and restores emotional balance. Also, it promotes healthy digestion by increasing
the secretion of digestive juices along with bile in the stomach. For the heart, Melissa acts as a tonic, lowers
high blood pressure and prevents heart palpitations and heart attack. Mandarin Essential oil for high blood pressure. Mandarin oil can relieve muscle cramps and
stiffness, soothe the nervous system and improve liver functions. In combination with these effects, your mind
will be eased, and stress and anxiety will disappear. Therefore, mandarin oil is a source of cooling
and refreshing your mind so that your blood vessels are not constricted, and your blood
pressure stays on the normal track. Nutmeg Essential oil for high blood pressure. Nutmeg is the best essential oil for high
blood pressure for use in winters. Since it has anti-inflammatory and analgesic
properties, nutmeg oil can stimulate your mind and body tense. Nutmeg oil helps to overcome low energy levels
and mental exhaustion. So, if you are really stressed about how to
deal with hypertension, then include nutmeg oil in your daily routine. Vetiver Essential Oil for high blood pressure. It’s a quieter general body! When you feel frustration, anger, and irritability,
vetiver will be the excellent solution for you. Vetiver oil will balance your emotions. Vetiver oil is also known to help you get
a good sleep. Ylang Ylang Essential Oil for high blood pressure. Ylang ylang oil promotes complete relaxation
of your mind; Body and soul through rapid heart rate reduction, therefore, lowering
blood pressure. It is best to deal with anxiety. Yarrow Essential oil for high blood pressure. Are you looking to get the best essential
oil to improve blood circulation? Well, try yarrow for once and see the results. When blood circulation improves, the high
blood pressure complaint will be addressed automatically. Neroli Essential oil for high blood pressure. Neroli has antidepressant properties, raising
depression and relieving your nervous system. It can reduce the sense of anger, irritability,
and calmness in your mind. Put two drops of neroli in a tissue or cotton
swab and inhale regularly. Surely, after performing this, all negative
feelings will be out of your mind.

4 Comments

  1. So peppermint essential oil should be avoided? I use it almost everyday cause of my allergies also use it for indigestion and for headches and it helps I did had high blood pressure but nothing happends to me I also use lavender, Lemon, Tea Tree, Orange, Bergamot Eucalyptus Radiata, and grapefruit that's all the essential oils I did used to use Rosemary I did liked the smell my mom who has blood pressure she used to use it and nothing wrong happen to us I don't know but now I know more and I will never use Rosemary or grapefruit I don't like the smell of grapefruit

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