Eat Tiger Nuts Daily To Prevent Heart Attack, Colon Cancer & Boost Fertility

Eat Tiger Nuts Daily To Prevent Heart Attack, Colon Cancer & Boost Fertility

Eat Tiger Nuts Daily To Prevent Heart Attack
, Colon Cancer And Control Blood Pressure. Tiger nuts are highly nutritious plant food
with a high energy content (starch, fats, sugars and proteins). These small, round tubers (either fresh or
dried) are rich in minerals such as phosphorous, potassium and vitamins E and C. Tiger nuts are very healthy as they help to
prevent heart attacks, thrombosis and activate blood circulation. Due to the high contents of soluble glucose,
they prevent cancer and lately some investigators have discovered that they reduce the risk
of suffering colon cancer. The very high fibre content combined with
a delicious taste, make them ideal for healthy eating. High fiber content. The tiger nut has a higher fiber content than
the oat bran, the cabbage, the carrot, plums and the Chia seeds. The fiber helps the organism to prevent constipation
and acts as an appetite suppressant, which helps us to control our body weight. It has the same benefits for the heart as
the olive oil. Cardiologists recommend eating non saturated
fats or vegetable fats and the tiger nut has a lipid profile which is very similar to the
olive oil, which is considered one of the healthiest oils. One of the best natural magnesium sources
available. With only 100 grams of tiger nuts, your body
gets 13% to 17% of the daily recommended dose of magnesium. This mineral stays active in the body and
participates in more than 300 biochemical reactions of our organism. Helps to control blood pressure. It�s high content of amino acid arginine
helps the body make nitric oxide which keeps our blood vessels dilated and have normal
blood flow. Can help to prevent cancer and heart diseases. The tiger nuts is a source of Vitamin E that
protects us from the creation of harmful free radicals which are responsible for the death
of the body cells. This fact, combined with a high content of
oleic acid, has demonstrated that it reduces the risk of heart diseases. Gives your body more potassium than a banana. Eating 25 tiger nuts gives the body 139 mg.
of potassium, being the same level as a potato or an avocado and exceeding the potassium
levels of a banana. This mineral helps the cells and organs to
work correctly. It also regulates the muscle contractions,
which helps your digestion. Source of non-animal protein. The proteins are fundamental for the human
body. Different studies have demonstrated that the
Chufas have a content of proteins which is 8% higher than wholemeal wheat. Also, the Tiger nuts have more amino acids
than standards of the World Health Organisation for proteins. Helps to control diabetes. The high non-soluble fiber contents of the
tiger nuts help the diabetics to regulate their sugar levels in the blood. Recent studies have demonstrated that the
fiber doesn�t elevate the sugar levels in the blood as the carbohydrates. The tiger nuts milk is a perfect substitute
of animal milk. It�s very easy to make your own tiger nuts
milk with cooking equipment that can be found in every kitchen. Together with a few tiger nut, we can prepare
vegetable milk, that is healthy, without lactose and rich in calcium, vitamin C and E. Tiger nut oil is used in the cosmetic industry. As an anti-oxidant (because of its high content
in vitamin E) it helps slow down the aging of the body cells. It favours the elasticity of the skin and
reduces skin wrinkles. It supplies the body with enough quantity
of Vitamin E, very essential for fertility in both men and women. If you love this video, consider sharing it
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