Do You Know Which Is The #1 Food For Hypertension, Heart Attack, Stroke and Cholesterol ?

Do You Know Which Is The #1 Food For Hypertension, Heart Attack, Stroke and Cholesterol ?


dates are ones of the healthiest fruits
you can consume as they are rich in beneficial ingredients that treat
various health issues including hypertension heart attacks strokes and
high cholesterol they also accelerate the metabolism here
are eight of their health benefits number one dates prevent diarrhea dates
are high in potassium which prevents diarrhea by the healthy bacteria and
thus relieving the belly flora and the intestines dates cleanse blood vessels
and prevent the formation of blood clots so they effectively regulate the
unhealthy cholesterol or LDL number three dates regulate blood pressure
dates are high in potassium and contain no sodium so they are perfect in the
case of hypertension moreover five to six dates contain 80
milligrams of magnesium which boosts the blood flow and is spread through the
blood vessels to reduce blood pressure you need about three hundred and seventy
milligrams of magnesium number four dates for anemia these fruits are a rich
source of iron so they are extremely useful in the case of anemia pregnancy
and for children 100 grams of dates daily will provide 0.9 milligrams of
iron which is about 11 percent of the recommended daily intake of iron
iron has a beneficial effect on the red blood cells and hemoglobin and helps the
oxygen flow through the blood number five dates prevent strokes the
high potassium content in these fruits enhances the nervous system and prevents
strokes hence the daily intake of 400 milligrams
of potassium successfully prevents strokes number 6 dates for heart health
soak the dates in water during the night and in the morning eat them or add them
to your smoothie to support heart health number seven dates soothe constipation
dates are extremely useful in the case of constipation you should keep them in
some water overnight and then drink the water in the morning to help digestion
and use their mild laxative properties number eight dates help weight loss the
consumption of dates on an empty stomach will help you control your body weight
as they contain no cholesterol