Causes and Risks of Heart Disease

Causes and Risks of Heart Disease


Causes and risks of heart disease what is heart disease heart disease is sometimes called coronary heart disease CHP it is the leading cause of death among adults in the United States learning about the causes and risk factors of the disease may help you avoid heart problems causes of heart disease heart disease occurs when plaque develops in the arteries and blood vessels that lead to the heart this blocks important nutrients and oxygen from reaching your heart plaque is a waxy substance made up of cholesterol fatty molecules and minerals plaque accumulates over time when the inner lining of an artery is damaged by high blood pressure cigarette smoking or elevated cholesterol or triglycerides risk factors several risk factors play an important role in determining whether or not you’re likely to develop heart disease two of these factors aged and heredity are a lot of your control the risk of CE HT increases around the cage a 55 and women and 45 in men your risk may be greater if you have close family members who have a history of heart disease other risk factors for heart disease include all be city insulin resistance or die a B.S. high cholesterol and blood pressure family history of heart disease being physically inactive smoking eating an unhealthy diet clinical depression unhealthy lifestyle choices though dramatic factors can increase your risk of developing heart disease unhealthy lifestyle choices also play a big role some unhealthy lifestyle choices that can contribute to heart disease include living a sedentary lifestyle and not getting enough physical exercise eating an unhealthy diet that is high in fat proteins Trans fats sugary foods and sodium smoking excessive drinking staying in a high stress environment without proper stress management techniques not managing your diabetes as link between heart disease and type two diabetes as it is estimated that people with type two diabetes as and a specially those who have reached middle age are twice as likely to have heart disease or experience a stroke as people who do not have diabetes as adults with diabetes tend to have heart attacks and a younger caged and are more likely to experience multiple heart attacks to if they have insulin resistance or high blood glucose levels the reason for this is the relationship between glucose and blood vessel health high blood glucose levels that aren’t managed can increase the amount of plaque that forms within the walls of the blood vessels hindering or stopping the flow of blood to the heart if you have diabetes as you can reduce the risk of heart disease by managing your blood sugar carefully follow a diabetes friendly diet that’s rich in fiber and low in sugar fat and simple carbohydrates you should also maintain a healthy weight if you smoke now’s a good time to consider quitting the managing your blood sugar levels can prevent heart disease eye disease and circulation problems depression some studies have shown that individuals suffering from depression develop heart disease at higher rates than the general population depression can lead to a number of changes in your body that can increase your risk for developing heart disease or having a heart attack too much stress and or consistently feeling sad can elevate your blood pressure and your levels of a substance called see reactive protein CR pea sea rp is a marker for inflammation in the body higher than normal levels of CR pee have also been shown to predict coronary heart disease depression can also lead to a decreased interest in daily activities including daily routines like exercise that are necessary to help prevent heart disease this can lead to unhealthy behavior such as skipping medications not putting effort into eating a healthy diet drink in too much alcohol or smoking cigarettes talk with your Dr. If you’re feeling depressed the fashion a help can get you back done the path to good health and may reduce the possibility of recurring problems the takeaway heart disease biz dangerous but it can be prevented in many cases everyone would benefit from maintaining a heart healthy lifestyle but it is particularly important for those with increased risk the following strategies can help prevent heart disease exercise regularly maintain a healthy diet maintain a healthy weight reduced stress in your life stop smoking drink in moderation get annual physicals from your Dr. To detect abnormalities and assess risk factors take supplements as advised by your Dr. Know the warning signs of heart disease heart attacks and strokes living a healthy lifestyle is one of the most effective ways you can prevent heart disease heart attacks and strokes preventing heart disease should be a priority whether you’re in your twenties or in your sixties