8 Remedies how to control high blood pressure naturally – Control high blood Pressure at home

8 Remedies how to control high blood pressure naturally – Control high blood Pressure at home


8 Remedies how to control high blood pressure
naturally – Control high blood Pressure at home High blood pressure is when the pressure on
the arteries and blood vessels becomes too high and the arterial wall is distorted causing
additional stress in the heart. Long-term blood pressure increases the risk
of stroke, heart attack and diabetes. Causes of high blood pressure include a diet
high in salt, emotional stress, alcohol, caffeine, smoking, obesity, inactivity, birth control
pills and heavy metal poisoning. Blood pressure ranges include: · Normal: less than 120/80. · Prehypertension: 120 to 139 / 80-89. · Stage 1 of high blood pressure: 140 to
159 / 90-99. · Stage 2 high blood pressure: 160 and higher
/ 100 and higher. Frequently, there are no symptoms as blood
pressure increases, but warning signs of very high blood pressure may include chest pains,
confusion, headaches, ringing in the ear or ringing, irregular heartbeat, nosebleeds,
Tiredness or changes in vision. Medication is often prescribed for hypertension. It can also help control it with simple natural
remedies. Lemons Lemons help keep blood vessels soft and flexible
and by eliminating any stiffness, high blood pressure will be reduced. In addition, you can help reduce your likelihood
of heart failure by consuming lemon juice regularly because of its vitamin C content. Vitamin C is an antioxidant that helps neutralize
the harmful effects of free radicals. Simply drink a cup of warm water with the
juice of half a lemon added to it every morning on an empty stomach. For best results, do not add salt or sugar. Garlic Several studies have shown decreased blood
pressure effects of garlic. Raw and cooked garlic helps control high blood
pressure and at the same time lowers cholesterol levels. Garlic helps relax blood vessels by stimulating
the production of nitric oxide and hydrogen sulfide. 1. Eat one or two cloves of crushed garlic daily. You can simply crush them with your hands. Grinding the garlic cloves creates hydrogen
sulfide, a compound that promotes good blood flow, eliminates gas and reduces pressure
on the heart. If you do not like to eat raw garlic or if
it causes a burning sensation, then take it along with a cup of milk. 2. You can also mix five or six drops of garlic
juice in four teaspoons of water and take twice a day. Banana Bananas are a fruit that people with high
blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which
decreases the effect of sodium. So, try to eat one or two bananas a day. Along with the bananas, you can try dried
apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, melon
and winter squash. Onion juice Onions have also been found to lower blood
pressure due to the presence of an antioxidant flavonol called quercetin. 1. Try to eat a medium onion, raw daily. 2. You can also mix half a teaspoon of onion
juice and honey and take it twice a day for one to two weeks. Honey Honey can reduce heart pressure and also has
a calming effect on blood vessels, thus it can be useful in reducing high blood pressure. 1. Eat two teaspoons of honey on an empty stomach
every morning. 2. You can also mix one teaspoon of honey and
ginger juice with two teaspoons of cumin seed powder. Eat twice a day. 3. Another effective remedy is to mix the juice
of the basil and honey in equal amounts and have it on an empty stomach every day. BASIL Basil is a delicious herb that goes well on
a variety of foods. It is originally native to Iran, India and
other tropical regions of Asia, but is now widely available throughout the world. Basil has antioxidant, antimutagenic, antitumorogenic,
antiviral and antibacterial properties. It also helps to lower blood pressure. It has been shown that basil extract lowers
blood pressure. Adding fresh basil to your diet is easy and
certainly can not hurt. Keep a small pot of the herb in your orchard
and add the fresh leaves to the pasta, soups, salads and stews. CELERY SEED Celery seed is an herb used to flavor soups,
stews, casseroles and other tasty dishes. James Duke, Ph.D., author of The Green Pharmacy,
found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance
called apigenin, which is potent in its anti-inflammatory action. Celery has long been used to treat hypertension
in China, and studies have shown that it is an effective agent with cardioprotective properties. You can use the seeds to lower your blood
pressure, but you can also juice the whole plant. Celery is a diuretic, which can help explain
its effect on blood pressure. Danshen Danshen is not technically an herb or a plant
but a dried root of Salvia miltiorrhiza. It has been widely used in China and, to a
lesser extent, in Japan, the United States and other European countries for the treatment
of cardiovascular and cerebrovascular diseases. Danshen has been used for millennia in Chinese
medicine for problems of circulation, movement, chest pain, and other diseases of the heart
and blood vessels. It is also used for menstrual disorders, chronic
liver disease, and sleep problems caused by complaints such as rapid heartbeat and tight
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2 Comments

  1. I started following this this blood pressure solution “Zοtοsο yuku” (G00GLE it) earlier this week and have already witnessed a huge difference in my blood pressure! It definitely is stabilizing!!! After Twenty days of daily use my blood pressure is down! The usual pressure for me was 120/55 and I was able to reach this with only Twenty-five days in this plan.

  2. Hi there, I want to know if Hybetez Remedy,
    will work for me? I see a lot of people keep on talking about this high
    blood pressure remedy.

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