7 Signs and Symptoms of Vitamin B12 Deficiency You Should Not Ignore

hi, im Anisa. on this occasion I will talk about
Signs of Vitamin B12 Deficiency hope you enjoy it Signs of Vitamin B12 Deficiency and How to Fix
It. Why is vitamin B12 important? Vitamin B12 is
vital for the formation of red blood cells that carry
oxygen around the body. It is also needed for the proper functioning and
health of nerve tissue, as it is involved in producing the protective myelin sheath that
covers the nerves and conducts nerve impulses. It works together with folate in the metabolism of
cells, especially affecting DNA synthesis and
fatty acid and amino acid metabolism. This particular B vitamin also helps our bodies
absorb folic acid, which facilitates the release of
energy. Since your body doesn’t make vitamin B12, it is
important to get it from food sources (especially animal-based foods) or supplements
on a regular basis. Always consult your doctor before starting any
supplement regimen. Here are the top 5 signs of
vitamin B12 deficiency. 1. Fatigue and Low Energy This vitamin plays a prominent role in energy
metabolism, hence its deficiency has a direct impact on your
energy and endurance levels. Vitamin B12 enhances your body’s ability to
make DNA for new cells to provide energy. It is also needed to form healthy red blood cells
that carry oxygen to the whole body. Without proper oxygen levels, you feel tired and
lethargic. Plus, B12 is needed to turn the food you eat into
energy to power your metabolism. Low metabolism prevents you from feeling your
best and performing at your highest energy level. 2. Numbness and Tingling Sensations Vitamin B12 plays a key role in keeping your
nervous system healthy. Thus, neurological signs like numbness or a
tingling sensation in the hands and feet can
indicate its deficiency. Vitamin B12 helps in the manufacturing of
nerves and, moreover, it has a key role in
helping oxygen reach different parts of the body. Poor oxygen supply is one of the main causes
of numbness and tingling sensations. Its deficiency can also cause balance problems. A 1991 study published in Medicine (Baltimore)
highlights the effect of cobalamin deficiency in
the nervous system, which causes loss of cutaneous sensation, muscle weakness,
diminished or hyperactive reflexes, spasticity
and urinary or fecal incontinence, to name a few 3. Low Blood Pressure Deficiencies of vitamin B12 and folic acid can
cause anemia, which can lead to low blood
pressure, also known as hypotension. Vitamin B12 helps your body produce red blood
cells so that adequate oxygen reaches each
and every part of your body, including the heart. A 2012 study published in the Texas Heart
Institute Journal reports that vitamin B12
deficiency is well known among neurologists but is often overlooked by
cardiologists when treating low blood pressure. If you suffer from low blood pressure, opt for a
B12 test. Even moderate forms of low blood pressure can
cause shortness of breath, dizziness, weakness, fainting and risk of injury
from falls. 4. Skin Lesions Low vitamin B12 can also cause skin lesions
and hair changes. A 2008 study published in Canadian Family
Physicians reports that vitamin B12 deficiency
is linked to skin lesions. Unexplained and non-resolving skin lesions can
signal vitamin B12 deficiency, hence you need to visit your doctor as soon as
possible. Along with skin lesions, its deficiency can
cause hyperpigmentation of the skin, which leads to uneven skin color and dark patches on
the skin. 5. Depression This particular B vitamin is also essential for
mental health. Its role in forming red blood cells in turn helps
support a healthy nervous system. Plus, it helps lower the level of homocysteine, a
by product of protein metabolism. A high level of homocysteine in the body can
lead to depression. This is why it is important to consider the
possibility of B12 deficiency, especially among the elderly suffering from
depression, according to a 2009 study published in the Journal of Clinical Psychiatry
emphasis upon. In fact, a 2013 study published in the Open
Neurology Journal shed light on the importance of vitamin B12 supplementation in the treatment
of major depressive disorder. The study found that people with depression
experienced significant improvement in
symptoms when treated with vitamin B12 supplementation
as well as antidepressants.

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