7 Foods that Help Lower Hypertension Within 15 Days

7 Foods that Help Lower Hypertension Within 15 Days


7 Foods that Help Lower Hypertension Within 15 Days Hypertension depends on many different factors. Having said that, what you eat is always a decisive factor in keeping blood pressure levels healthy. Its up to you to take care of one of the most dangerous enemies of your cardiovascular health. After all, its the one that is often neglected and gives you your first warning signs. Its never to late to start changing your habits, moving a little more, managing your stress better, quitting habits like smoking, and, of course, eating much better. Today, were going to propose the following: abstain from salt and incorporate these 7 foods into your daily diet. This, combined with exercise, will give you a healthier blood pressure level in only 15 days. 1, Beets. Both the nitrates and nitrites in beets are basic compounds for your metabolic system and especially for the regulation of blood pressure. Nitric oxide improves arterial vasodilation. Hence, all foods rich in nitrates are wonderful for supporting your cardiovascular health. Beets are definitely your best friend when it comes to a diet for stabilizing your blood pressure. Enjoy them raw in salads or in juices with other fruits like apples or grapes. 2, Garlic. Heres a fun fact: before garlic became a culinary staple, it was used as medicine. Minced or chewed garlic was used exclusively in ancient Greece both to heal wounds and lower blood pressure. Likewise, if you keep in mind that garlic also reduces cholesterol and low-density lipoproteins (LDL) in particular, youll understand why its an essential ingredient for your health. Have garlic daily, especially to begin your day. 3, Omega 3 fatty acids. Fish oil, avocado, and extra virgen olive oil are all foods rich in omega 3 fatty acids. This type of healthy fat is vital for good cardiac health. It helps your blood vessels be strong and elastic, thus improving your blood circulation to avoid hypertension. The particular omega 3 fatty acid called docosahexaenoic acid is an essential part of the diet of anyone with hypertension. So dont forget to have salmon for dinner, top your salads with linseeds, and include a handful of nuts in your breakfast. 4, Kale versus hypertension. It has a strong flavor, takes some chewing, and isnt everyones favorite. However, it is a good idea to include it at least once a week in your diet. Kale is one of the few super foods that truly earns its nickname. After all, it has more vitamins, minerals, and antioxidants than spinach. But the reason kale lowers high blood pressure is that it is rich in magnesium, potassium, and vitamin C. All of these nutrients will help you control your hypertension. 5, Oatmeal. Oatmeal is a fabulous grain high in fiber, low in fat, and also very low in sodium, a mineral that tends to elevate your blood pressure. Oatmeal, as well as oat flour, is great to include in your daily diet, whether for breakfast or for using it in breads or cookies. Mix it with honey and fruit and enjoy better health. 6,Bananas. Just one banana contains crazy amounts of potassium. In fact, if you eat one a day, youll be getting 100% of the daily recommended amount. As you already know, potassium is vital for maintaining good kidney health. While sodium increases inflammation and retained fluids, potassium encourages proper blood circulation and has a diuretic effect. 7, Greek yogurt. Yogurt, to many peoples surprise, contains two nutrients that are ideal for treating hypertension: calcium and probiotics. A calcium deficiency can temporarily elevate blood pressure, so something as easy as having yogurt regularly can help you take in calcium and, especially, probiotics. Dont forget that strong, healthy intestinal flora helps you absorb nutrients better and keeps your blood free of toxins and flowing freely throughout your body. Incorporate these foods into your diet and remember to get periodic check-ups to fight the silent killer: hypertension.