6 to 9 hours of sleep recommended to lessen heart attack risk

6 to 9 hours of sleep recommended to lessen heart attack risk


LITTLE… OR TOO MUCH.. MAY BE BAD FOR YOUR HEART. RESEARCHERS FOLLOWED 461á THOUSAND BRITISH ADULTS FOR SEVEN YEARS. THEY FOUND THOSE WHO SLEPT FEWER THAN (SIX( HOURS… OR MORE THAN (NINE( HOURS… WERE MORE LIKELY TO HAVE A HEART ATTACK. THAT IS COMPARED TO PEOPLE WHO SLEPT BETWEEN SIX AND NINE HOURS EVERY NIGHT. AND THOSE WHO HAVE A GENETIC PREDISPOSITION TO HEART DISEASE áá WERE ABLE TO LOWER THAT RISK BY (18á PERCENT(… IF THEY GOT SIX TO NINE HOURS OF SLEEP. ((KEVIN)) FREQUENTLY EATING NUTS MAY BE GOOD FOR YOUR… HEART. IRANIAN RESEARCHERS FOLLOWED MORE THAN 54áHUNDRED HEALTHY ADULTS FOR 12 YEARS. THEY FOUND PEOPLE WHO ATE NUTS AT LEAST (TWICE( A WEEK … WERE 17áPERCENT (LESS( LIKELY TO DIE FROM HEART DISEASE. THAT IS COMPARED TO THOSE WHO ONLY ATE NUTS (ONCE( EVERY TWO WEEKS. ((KEVIN)) AFTER JUST THE FIRST

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