6 Reasons To Have A Glass Of Beet Juice Every Day (Beet Juice Benefits)

6 Reasons To Have A Glass Of Beet Juice Every Day (Beet Juice Benefits)


Although beets rarely find themselves on home
or restaurant menus, they are now trying to become a table centerpiece. Since they are wrapped in a color of scarlet
velvet, it’s strange they have been overlooked for so long. Beets are dynamic little power plants, stuffed
with phytonutrients that serve as antioxidant and anti-inflammatory secret agents. They are rich with potent nutrients that guard
against birth defects, heart disease and even certain types of cancer. In today’s video we’ll examine 6 reasons
why you should add beets to your diet. 1. Prevents Constipation The colon is a highway in which traffic jams
are a painful nuisance. Since beets are high in fiber, they keep waste
moving along at the proper speed limit to ensure healthy bowel movements. Studies seem to indicate that betacyanin,
a phytochemical compound in beets, may help wage war against colon cancer. 2. Anti-Cancer Properties Recent studies show that beetroot extract
has been effective in treating pancreatic, breast and prostate cancer. It also reduces tumor formations on organs. The powerful combo of antioxidant and anti-inflammatory
properties are showing positive results in lowering cancer risks. 3. Detoxes Your Liver Many of us forget that our bodies need a robust
detoxification process. Countless toxins and other types of waste
can create severe health problems if they aren’t eliminated. Beets are able to destroy these invaders from
liver cells, while also bolstering the immune system. 4. Reduces Risk of Birth Defects Vitamin B is swimming inside beets, and one
of its properties – folate – can lower the risk of birth defects. Beets are also packed with Vitamin C, potassium
and manganese. To function properly, nerves, muscles, kidneys,
the pancreas and liver must have a steady dose of these essential minerals. 5. Fights Inflammation Most chronic illnesses and diseases begin
subtly, with mild inflammation. A natural nutrient in beets, betaine, acts
as armed guards to shield internal organs, cells, protein and enzymes from inflammation
and environmental stress. 6. Lowers Your Blood Pressure Nature pours a generous supply of nitrates
into beets. Nitrates have been credited with lowering
patients’ blood pressure levels in only hours. One study reveals that drinking one glass
of beet juice can reduce blood pressure as much as 4 to 5 points. Once nitrates convert into nitric oxide, blood
vessels relax and dilate, which improves blood flow.

54 Comments

  1. I have been eating raw beets almost every day for several weeks now. I also cook and eat the greens. I do not have high blood pressure but the last time I went to the Dr. my blood pressure was lower that it has ever been. They have, however, not helped with constipation.

  2. Added rinsed canned beets in the blender with some water.
    Heated liquidifed beet drink is good on a cool night

  3. I love beets! I like to juice them, sometimes with carrots, which adds a natural sweetness to them. To retain more of the fiber, I'll use the Vitamix. They're also good roasted! : )

  4. Beats in Poland are offered in almost all local restaurants. Are very healthy indeed. Look up on how to make " Cwikla ". It is mixed spread of red beats and horse radish. You put it coldcuts that go inside your sandwich. Cwikla is an absolutely fantastic super healthy , great tasting vitamin and nutrient power house addition to your meals. Vit C and miligrams of others. Learn how to make " Borsch or Barszcz " – A beat soup. Very easy to make. Throw in some sourkraut or meat dumplings with that and you have a very healthy ,nutrien loaded meal to eat. Beat juice is great too but you may have to get used to the taste. Barszcz and Cwikla , you will love from the start bevause beats are naturally a little bi sweet. Enjoy 🙂

  5. Great recommendations in you videos but you don't say where to get your recommendations. Where does one get beet extract?

  6. Manganese? What the hell is manganese. It that like magnesium you get from cheese or is that like a mango that only grows in China? Manganese? Hey, hey, I smell a video topic.

  7. but it adds extra sugar or a highly effective strange for diabetes type 2. because of this it's a no for me Beets are very dangerous for the Diabetes patients

  8. Sehr schlau ; weisse schrift auf weissen grund.!!!!!!!
    dafür könnt ihr niemals einen daumen nach oben verlangen,!!!

  9. I know beets are extremely healthy, but I'm wondering if they have had a lot of toxins on
    and in them from pesticides. I'm having trouble finding Organic beets. Maybe I have to
    quit shopping at Walmart and the other superstores?

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