4 Best Home Remedies for Hypertension Treatment | Remedies for High Blood Pressure.

4 Best  Home Remedies for Hypertension Treatment | Remedies for High Blood Pressure.

Disease known as hypertension or high blood
pressure can leads you to heart attack stroke and kidney failure. Hypertension usually is diagnosed when a person
has a sustained high reading of 149 over 90 mm for a long period of time. There are many causes and factors for leading
you to hypertension. 1 – Obesity, 2-genetic factors, 3- excessive drinking, 4- High salt intake
5-Lack of aerobic exercise 6-Stress
7- Birth control pills, and so on. In this video i�ll let you know about the
4 most effective ways or remedies to lower high blood pressure. 1-lemons Lemons help in keeping the blood vessels soft
and pliable. It remove rigidity, which helps in reducing
the high blood pressure. Due to vitamin c present in the lemon your
chances of getting heart attack will be reduced. Vitamin c is an antioxidant that helps neutralize
the harmful effects of free radicals. For this simple and easy remedy you just need
2 things. 1-a glass of water
2-lemon. Mix a lemon in glass of water and drink it
daily in the morning for the best result. 2-Coconut water Hypertension causes you dehydration, so to
overcome this dehydration you should drink at least 8 to 10 glass of water daily. Science has proven that coconut water is beneficial
in lowering the blood pressure and keeps it to normal value. It contains potassium, magnesium and vitamin
c which keep your blood pressure down. You can also use coconut oil in the kitchens. 3- onion Onions have also been found to lower your
blood pressure due to the presence of an antioxidant flavonol called quercetin. Try to eat one medium-sized, raw onion daily. You can also mix one-half teaspoon each of
onion juice and honey and take it twice a day for one to two weeks. 4-honey Honey can lower pressure from the heart and
it also has a calming effect on blood vessels, hence it can be helpful in reducing high blood
pressure. Eat two teaspoons of honey on an empty stomach
each morning. You can also mix one teaspoon each of honey
and ginger juice with two teaspoons of cumin seed powder. Eat it twice a day. If you like the video, give it a thumbs up
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