2 Unusual Butters that Can Lower Blood Pressure (and They’re Yummy!)

2 Unusual Butters that Can Lower Blood Pressure (and They’re Yummy!)


Welcome back to the healthy blood pressure calm youtube channel This is going to be a brief video, but I wanted to share with you two unusual butters that can lower your blood pressure The first butter is peanut butter Surprisingly natural peanut butter is actually a healthy source of good nutrients The nutty butter is packed with mono saturated fats vitamins protein and fiber Although some may want to stay away from peanut butter because it’s relatively high in calories And if you eat too much It can make you fat but peanut butter is actually a great snack Filled with protein and good fat which tends to fill you up for longer peanut butter also contains potassium Which can help keep your blood pressure in check and the second unusual butter is almond butter This is the butter that I prefer because it’s a delicious treat that has become all the rage Recently and with good reason like peanut butter almond butter is loaded with mono saturated fats Which are great for the heart this nutty butter also contains antioxidants Vitamin C magnesium and vitamin E to name a few which are great. Heart boosting nutrients But again, be careful almond butter tastes so good that it’s hard to stop eating it Both of these butters are heart-healthy both offer fiber carbohydrates fat and protein 1 tablespoon of either nut butter contains about 95 calories 1.5 grams of fiber 3 grams of carbohydrate 8 grams of fat and 4 grams of protein So when you eat them, make sure you control your portions But when eating in moderation both of these nut butters are healthy for you and can help you lower your blood pressure That’s it for this video But if you suffer from high blood pressure take a moment and hit the subscribe button So that we can send you our blood pressure videos the moment they’re released LD do