16 Herbs that Lower Blood Pressure (Naturally and Quickly)

16 Herbs that Lower Blood Pressure (Naturally and Quickly)


A list of 16 herbs that lower blood pressure
quickly. Nowadays many people suffer with high blood pressure and hypertension. This is usually caused by eating the wrong foods, potassium deficiencies or drinking
too much alcohol. Over time high blood pressure can lead to heart disease, strokes, nerve damage, kidney
disease and many more illnesses. The good news is that there are many natural herbs that lower high blood pressure quickly. Let’s take a look at some of these herbs. 1. Passion Flower
This herbal flower contains compounds which calm both the mind and the body. This causes a reduction in blood pressure
and promotes relaxation. 2. Garlic
The active ingredient in garlic is known as Allicin and has been proved to lower blood
pressure naturally in scientific studies. Garlic is also used as a natural immune booster
and overall healer. 3. Matcha Tea
This is a super concentrate form of green tea which can inhibit certain enzymes in the
body that cause high blood pressure. It is also rich in chlorophyll which detoxifies
the blood of harmful chemicals. 4. Onion Skin
You can make a herbal tea by steeping red onion skin in hot water. This contains a pigment called quercetin which
lowers blood pressure naturally. 5. Lavender
Lavender essential oil can be placed in an oil burner to release compounds and fragrances
into the air. These have been shown to trigger relaxation
in the body. This relieves tension, stress and lowers blood
pressure. 6. Celery Seed
You can purchase celery seed extract in pill form. This contains NBP which relaxes the tissues
of the artery walls to increase blood flow and reduce pressure. Fresh celery is also high potassium and magnesium,
which regulate blood pressure. 7. Flaxseed
Freshly ground, these seeds contain alpha-linolenic acid. This reduces inflammation in the body, relieving
muscular tension and lowering blood pressure. The fibre found in these seeds also aids the
blood flow. 8. Cinnamon
Ceylon cinnamon powder is used in delicious recipes and herbal drinks. It helps the body to control blood sugars,
blood pressure, aids weight loss and is an overall holistic healer. 9. Hawthorne Berry
This special berry is loaded with antioxidants for improving heart health. It helps to improve blood pressure and blood
fat levels. It is often used alongside standard medication
and also helps to regulate the heartbeat. 10. Cardamom
These are seeds often used in Indian cuisine, but are also used to makes soaps and perfumes. Studies show that eating these often can bring
blood pressure levels back to normal. 11. Lemon Peel
The flavonoids within lemons are concentrated in the yellow outer peel. These flavonoids can reduce blood pressure. Grate the lemon and freeze the zest in ice
cube trays. Drink 1-2 of these in a glass of water daily. 12. Ginger
This delicious spice contains shogaol and gingerol which have been scientifically shown
to reduce blood pressure. Use this in delicious curries and stir fries. 13. Cat’s Claw
This is a woody vine herb found in the Amazon rainforest. It contains compounds which help to dilate
the blood vessels and increase blood flow. It is used by the natives to treat many illnesses. 14. Coriander
This fragrant delicious herb helps to detoxify the body and lower inflammation. This calms the nervous system and relaxes
the capillaries to ease high blood pressure. 15. Hibiscus Tea
This flower grows in warm climates around the w orld and is known for its unique flavour. You can make hibiscus tea and drink this cold
or hot to lower blood pressure. 16. Basil
One of the most famous Italian herbs, basil is used to add flavour and health benefits
to food. Like most herbs, it is rich in chlorophyll
and nutrients which balance blood pressure and overall health. As you can see there are many foods which can help to reduce high blood pressure to
its natural level. These herbs work well at lowering inflammation throughout the body, which is the leading
cause of high blood pressure. We have other videos with healthy foods and tonics that you can take for blood pressure
problems. Please see our playlist at the end. Thank you very much for listening, a like is always appreciated and remember to subscribe
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