10 NATURAL FOODS TO CONTROL HIGH BLOOD PRESSURE | HYPERTENSION | DAILY HEALTH TIPS

10 NATURAL FOODS TO CONTROL HIGH BLOOD PRESSURE | HYPERTENSION | DAILY HEALTH TIPS


top 10 natural foods to control high
blood pressure banana these portable easy peel fruits
aren’t just sweet and low in sodium they are also rich in potassium which helps
lower blood pressure to incorporate more bananas into your diet added to your
cereal take bread smoothies and milkshakes or try grilling or sauteing
banana halves then top it with a scoop of frozen yogurt number 2 spinach this
green leafy delight is loading calories high in fiber and packed with nutrients
like potassium folate magnesium key ingredients or lowering and maintaining
blood pressure levels did you know that half a cup of cooked spinach provides
around 12% of an adult’s recommended daily calcium intake you need an easy
way to meet more of this great great and fresh spinach leads to salads or
sandwiches numbers read Hillary medicine
practitioners have used celery for reducing high blood pressure for ages
research has shown that eating as few as four celery stalks a day can reduce high
blood pressure it contains by no chemicals known as
delights that relax the muscle tissue in the artery walls enabling increased
blood flow and in turn lowering blood pressure number four oatmeal eating a
diet high in fiber and whole grains helps your body maintain a healthy blood
pressure and oatmeal does just that it helps reduce both your systolic and
diastolic pressure this most sodium food can be prepared as a hot cereal and
topped with fruit or used in pancakes you can also add in too many big good
number five avocados the oleic acid found in avocados can reduce high blood
pressure and cholesterol levels avocados also contain potassium and folate which
both essential for heart health it is rich in vitamin K BND and is loaded with
fiber number six watermelon it contains an amino acid
called l-citrulline which has proven to lower blood pressure watermelon is a
heart health promoting food loaded with fiber lycopene vitamin A and potassium
all these nutrients have blood pressure lowering effects as this delectable
fruit to your diet and wait for the magic to happen number seven
be true this crimson root veggie is rich in nitrates which is thought to relax
blood vessels and improve blood flow drinking a glass of beet juice can yield
a five point drop in blood pressure according to a 2012 Australian study the
effect might be even greater over the long-term if they are drinking this day
upon day yes eat reduce lower systolic blood pressure in just a few hours
number eight sunflower seeds sunflower seeds are rich
in vitamin E folic acid protein and fiber just a handful of sunflower seeds
helps to lower your blood pressure and promote your heart health they are also
a great source of magnesium and they make a nutritious snack but be sure to
buy them unsalted in order to minimize your sodium intake
number nine oranges oranges this super rich vitamin fruit is another food you
must indulge in to lower your blood pressure
Callaspo of orange juice for the whole fruit to loathe yourself with fiber and
vitamin C number 10 carrots the cure for high BP might be
one carried away carrots are high in potassium and beta-carotene which have
been shown to be effective in reducing high blood pressure carrot juice also
helps maintain normal blood pressure